( Diagonal crunch )
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Name of exercise | AROM lumbar flx (crunches) diag w/alt knees |
Other names of exercise | Diagonal crunch |
Description of exercise | The diagonal crunch is a core-strengthening exercise that targets the obliques and abdominal muscles. To perform this exercise, lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head and lift your shoulders off the ground. As you crunch up, twist your torso and bring your right elbow towards your left knee. Return to the starting position and repeat on the other side. This exercise engages both the upper and lower abs, as well as the obliques, for a full core workout. It can help improve posture, stability, and overall core strength. |
Do each time for how long | Do this for 10 times, or do as many times instructed by your doctor. |
Do daily for how many time | Do daily two times, or do as per instructed by your doctor. |
Do for how many days | Do for two to three weeks, or do upto days told by your doctor. |
How to do exercise |
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Video Tutorial
Body Part | Abdominal |
Type of Muscles | Abdominal |
Category of Exercise | __ |
Type of Exercise | AROM |
Body Position | Supine |
Difficulty Level | High |
Direction of Exercise | Flextion, Rotation |
Type of Action | Flexion, Rotation, Circumduction, Abduction |
Benefits of exercise
According to scientific research, this exercise helps in the body per below(ME/1)
When to avoid this exercise
Precautions
As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)
Helpful in Diseases
Frequently asked questions |
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