Diagonal back pull on ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

Diagonal back pull on ball : How to do, Benefits, Side Effects, Uses, Precautions ( Diagonal back pull on ball )

View Report

–

Name of exercise  Resist lumbar oblique crosspull on Ball
Other names of exercise Diagonal back pull on ball
Description of exercise The diagonal back pull on ball exercise is a challenging and effective workout that targets the back muscles, specifically the latissimus dorsi and rhomboids. To perform this exercise, you will need an exercise ball and a resistance band. Start by sitting on the ball with your feet flat on the ground and the resistance band in both hands. Extend your arms diagonally across your body, keeping your elbows slightly bent. Then, pull the band towards your chest, squeezing your shoulder blades together. Slowly return to the starting position and repeat for several repetitions. This exercise helps improve back strength, posture, and stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object at shoulder level.
  • Sit on ball with proper low back posture.
  • Loop elastic around trunk, just below arms, pulling at a left oblique angle.
  • Hold cane in both hands and push vigorously out and back from chest, as shown.
  • Repeat sets with pull from the right.

    • –

    Video Tutorial

    EX519/YTB/Link

     

    Body Part Chest, Lumbar, Abdominal
    Type of Muscles Latissimus Dorsi, Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level High
    Direction of Exercise Rotation, Diagonal
    Type of Action Retraction, Elevation

    Benefits of exercise

    EX519/T1(ME/1)

  • Improved posture
  • Increased back strength
  • Better balance
  • Strengthened core muscles
  • Increased flexibility
  • Reduced risk of back pain
  • Improved athletic performance
  • Engaged upper back muscles
  • Improved shoulder stability
  • Increased range of motion

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The diagonal back pull on ball exercise should be avoided in certain situations to prevent injury and discomfort. This exercise involves lying on your stomach on a stability ball and pulling your arms back in a diagonal motion. It is important to avoid this exercise if you have any pre-existing back or shoulder injuries, as it can put strain on these areas. Additionally, if you experience any pain or discomfort while performing this exercise, it is best to stop and consult with a healthcare professional. Pregnant women and individuals with balance issues should also avoid this exercise to prevent any potential falls or accidents. It is always important to listen to your body and modify or avoid any exercises that may not be suitable for your individual needs and abilities.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain proper low back posture.

    • Helpful in Diseases

  • Back pain
  • Sciatica
  • Herniated disc
  • Scoliosis
  • Osteoporosis
  • Muscle strain
  • Spinal stenosis
  • Fibromyalgia
  • Degenerative disc disease

    •  

    EX519/FAQ/1

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleSitting side tilt on ball exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleBall partial wall slide exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR