Deltoid TRX offset T fly exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Deltoid TRX offset T fly )

View Report

–

Name of exercise  AROM shld horiz abd offset w/TRX
Other names of exercise Deltoid TRX offset T fly
Description of exercise The Deltoid TRX offset T fly is a compound exercise that primarily targets the deltoid muscles, specifically the anterior and medial heads. It also engages the trapezius and rhomboid muscles in the upper back, as well as the biceps and triceps in the arms. This exercise is performed using a TRX suspension trainer, which adds an element of instability, challenging the core muscles to maintain balance and stability. To perform the offset T fly, the arms are extended out to the sides at a 90-degree angle, forming a T shape with the body. The arms then move in a fly-like motion, bringing them together in front of the chest. This exercise helps to improve shoulder strength, stability, and posture.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with one foot back, facing TRX as shown.
  • Leaning back with trunk straight, hold handles in hands, elbows straight, palms inward.
  • Pull arms back and out to sides, keeping elbows straight.
  • Return and repeat.

    • –

    Video Tutorial

     

    Body Part Chest, Shoulder
    Type of Muscles Rhomboid or Trapezius, Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Horizontal Abduction
    Type of Action Abduction, Flexion, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased shoulder stability
  • Improved posture
  • Strengthened deltoid muscles
  • Improved shoulder mobility
  • Enhanced upper body strength
  • Improved balance and coordination
  • Reduced risk of shoulder injuries
  • Improved overall upper body muscle tone
  • Increased range of motion in the shoulders
  • Improved functional movement patterns

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Deltoid TRX offset T fly exercise should be avoided if you have any shoulder injuries or pain. This exercise puts a lot of strain on the shoulder joint and can worsen any existing injuries or conditions. It is also not recommended for those with weak or unstable shoulders, as it requires a lot of stability and control.Additionally, if you have any neck or upper back issues, this exercise may aggravate those areas. It is important to have proper form and technique when performing this exercise to avoid any strain on the neck and back.If you are new to exercising or have not used TRX equipment before, it is best to avoid this exercise until you have built up enough strength and stability in your shoulders. Always consult with a healthcare professional before starting any new exercise routine, especially if you have any pre-existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Refer to manufacturer’s instructions for adjusting settings and resistances.

    • Helpful in Diseases

  • Rotator Cuff Injuries
  • Shoulder Impingement Syndrome
  • Frozen Shoulder

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleLow back TRX stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleDeltoid TRX wide T Fly exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR