Deltoid modified offset TRX T Fly exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Deltoid modified offset TRX T Fly )

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Name of exercise  AROM shld horiz abd toe touch w/TRX
Other names of exercise Deltoid modified offset TRX T Fly
Description of exercise The Deltoid modified offset TRX T Fly is a variation of the traditional T Fly exercise using the TRX suspension trainer. This exercise specifically targets the deltoid muscles, which are located in the shoulders. To perform this exercise, the user begins by standing facing the anchor point of the TRX with one foot slightly in front of the other. The arms are then extended out to the sides in a T shape, with the elbows slightly bent. From this position, the user pulls their arms back and up in a diagonal motion, squeezing the shoulder blades together at the top. This exercise helps to improve shoulder stability and strength, as well as posture.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with one foot slightly back, facing TRX as shown.
  • Leaning back with trunk straight, hold handles in hands, elbows straight, palms inward.
  • Pull arms back and out to sides, keeping elbows straight.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Chest, Shoulder
    Type of Muscles Rhomboid or Trapezius, Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Horizontal Abduction
    Type of Action Abduction, Flexion, Elevation, Retraction, Depression

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased shoulder stability
  • Improved upper body strength
  • Engages multiple muscle groups
  • Targets the deltoid muscles
  • Can be modified for different fitness levels
  • Improves posture
  • Enhances athletic performance
  • Can be done with minimal equipment
  • Can be incorporated into a full body workout
  • Can help prevent shoulder injuries

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Deltoid modified offset TRX T Fly exercise should be avoided if you have any shoulder or upper back injuries or pain. This exercise puts a lot of strain on the shoulder joint and can aggravate existing injuries. It should also be avoided if you have any mobility issues in your shoulders or upper back. If you feel any discomfort or pain during the exercise, stop immediately and consult a medical professional. Additionally, if you are new to TRX training, it is recommended to start with simpler exercises and gradually work your way up to more advanced ones. It is important to listen to your body and avoid any exercises that may cause harm.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Refer to manufacturer’s instructions for adjusting settings and resistances.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement syndrome
  • Shoulder instability
  • Shoulder bursitis
  • Shoulder tendonitis

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    Frequently asked questions

     

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