Decline oblique crunches on TG exercise : How to do, Benefits, Side Effects, Uses, Precautions

Decline oblique crunches on TG : How to do, Benefits, Side Effects, Uses, Precautions ( Decline oblique crunches on TG )

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Name of exercise  AROM lumbar flx/rotn (crunch) supine decline w/TG
Other names of exercise Decline oblique crunches on TG
Description of exercise Decline oblique crunches on the Total Gym (TG) exercise machine is a core strengthening exercise that targets the oblique muscles on the sides of the abdomen. It involves lying on a decline bench with the feet secured in the foot cradle of the TG machine. The arms are placed behind the head and the upper body is lifted off the bench, twisting to one side to engage the oblique muscles. The movement is controlled and slow, with the focus on contracting the obliques to lift the body. This exercise helps to improve core stability, balance, and overall abdominal strength. It can be modified by adjusting the incline of the bench to increase or decrease the difficulty level.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie of board with feet toward tower and feet secured in the foot holder as shown.
  • Place right hand behind head and left hand over navel.
  • Tighten abdominals and curl upward, twisting to left.
  • Lower, reverse hands and curl upward twisting to right.
  • Lower and repeat.

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    Video Tutorial

    EX3527/YTB/Link

     

    Body Part Abdominal
    Type of Muscles Abdominal
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level High
    Direction of Exercise Flextion, Rotation
    Type of Action Flexion, Abduction, Depression

    Benefits of exercise

    EX3527/T1(ME/1)

  • Strengthening of oblique muscles
  • Improved core stability
  • Increased abdominal definition
  • Improved balance and coordination
  • Reduced risk of back pain
  • Improved posture
  • Enhanced athletic performance
  • Increased flexibility in the spine
  • Better spinal alignment
  • Improved overall abdominal strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Decline oblique crunches on TG exercise are a great way to target your oblique muscles and improve core strength. However, there are certain situations when it is best to avoid this exercise:If you have a history of back pain or injury: Decline oblique crunches can put strain on your lower back, so it is important to avoid this exercise if you have a history of back problems.
  • If you are pregnant: During pregnancy, it is important to avoid exercises that put pressure on your abdomen. Decline oblique crunches can be too intense for pregnant women and should be avoided.
  • If you have high blood pressure: This exercise involves holding your breath and increasing pressure in your abdominal area, which can be dangerous for those with high blood pressure.
  • If you have a hernia: If you have a hernia, it is important to avoid exercises that put strain on your abdominal muscles, including decline oblique crunches.
  • If you are a beginner: This exercise can be challenging for beginners and may put too much strain on your muscles. It is important to build up your core strength with simpler exercises before attempting decline oblique crunches.It is always best to consult with a doctor or certified trainer before starting any new exercise routine, especially if you have any pre-existing medical conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Keep your core engaged throughout the movement
  • Use a stable and secure bench or platform for support
  • Do not arch your back or strain your neck
  • Breathe properly and avoid holding your breath
  • Use controlled and slow movements
  • Do not use momentum to lift your body
  • Keep your feet firmly planted on the ground
  • Do not push yourself beyond your limits
  • Consult a fitness professional if you have any pre-existing injuries or conditions.

    • Helpful in Diseases

  • Obesity
  • Lower back pain
  • Herniated discs
  • Abdominal strain
  • Poor posture

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    EX3527/FAQ/1

     

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