Decline crunch on TG exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Decline crunch on TG )

View Report

–

Name of exercise  AROM lumbar flx (crunch) supine decline w/TG
Other names of exercise Decline crunch on TG
Description of exercise Decline crunch on TG exercise is a core strengthening exercise that primarily targets the abdominal muscles. It involves lying on a decline bench with your feet secured and your hands behind your head. From this position, you use your abdominal muscles to lift your upper body towards your knees, while maintaining a straight back and engaging your core. This exercise adds an extra challenge to traditional crunches by increasing the range of motion and adding resistance. It is a great way to target the lower abs and improve overall core stability and strength. However, it is important to maintain proper form and not strain your neck or back while performing this exercise.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie of board with feet toward tower and feet secured in the foot holder as shown.
  • Cross arms over chest, tighten abdominals and curl upward, lifting shoulders and upper back off the board.
  • Lower and repeat.

    • –

    Video Tutorial

     

    Body Part Abdominal
    Type of Muscles Abdominal
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Stronger core
  • Improved balance
  • Better posture
  • Increased abdominal muscle definition
  • Reduced risk of lower back pain
  • Improved athletic performance
  • Increased core stability
  • Greater range of motion
  • Improved overall body strength
  • Better overall core strength

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Decline crunches should be avoided when an individual has pre-existing back or neck injuries, as this exercise puts strain on those areas. It should also be avoided if the individual is pregnant or has recently given birth. Additionally, if the individual experiences discomfort or pain during the exercise, it should be stopped immediately. It is important to consult with a doctor or physical therapist before performing decline crunches, especially if there are any underlying health conditions. Proper form and technique should also be maintained to avoid injury. It is recommended to start with a lower incline and gradually increase as strength and stability improve. Alternatives to decline crunches, such as planks or standing core exercises, can also be incorporated into a workout routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Use proper form and technique
  • Start with a low weight and gradually increase
  • Keep your core engaged throughout the exercise
  • Do not arch your back
  • Do not use momentum to perform the movement
  • Breathe properly during the exercise
  • Use a spotter if necessary
  • Do not hold your breath
  • Stop immediately if you feel any pain or discomfort

    • Helpful in Diseases

  • Obesity
  • Diabetes
  • Heart disease
  • High blood pressure
  • Joint pain
  • Back pain
  • Osteoporosis
  • Arthritis

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleCrunch on BOSU® exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleDecline oblique crunches on TG exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR