DB wrist twist outward pullover exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB wrist twist outward pullover )

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Name of exercise  Resist wrist sup w/wt
Other names of exercise DB wrist twist outward pullover
Description of exercise The DB wrist twist outward pullover exercise is a strength training exercise that targets the chest, shoulders, and triceps muscles. It involves lying on a bench with a dumbbell in each hand, palms facing up. The arms are then raised above the chest, and the wrists are twisted outwards as the arms are lowered towards the floor. This movement engages the chest muscles and also works the shoulders and triceps. It can be performed with varying weights and repetitions to increase muscle strength and endurance. This exercise is beneficial for improving upper body strength and can be incorporated into a full-body workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Support forearm on table or armchair.
  • Position hand palm down holding weight as shown.
  • Rotate hand to thumb up.
  • Return to start position.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Forearm
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Supination
    Type of Action Flexion, Supination, Extension, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased shoulder mobility
  • Strengthened chest muscles
  • Improved grip strength
  • Enhanced core stability
  • Engages multiple muscle groups
  • Can be done with minimal equipment
  • Can be modified for different fitness levels
  • Can help prevent shoulder injuries
  • Targets hard-to-reach muscles in the back
  • Can improve posture

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB wrist twist outward pullover exercise should be avoided if you have any pre-existing wrist or shoulder injuries. This exercise puts a lot of strain on the wrists and shoulders, so if you have any pain or discomfort in these areas, it is best to avoid this exercise. Additionally, if you are new to strength training or have weak wrists and shoulders, it is recommended to start with lighter weights and gradually increase the weight as your strength improves. It is also important to maintain proper form throughout the exercise to prevent injury. If you experience any pain or discomfort during the exercise, stop immediately and consult a medical professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a weight that is appropriate for your strength level
  • Keep your wrists in a neutral position throughout the exercise
  • Engage your core muscles to maintain stability
  • Avoid jerky or sudden movements
  • Keep your shoulders relaxed and away from your ears
  • Breathe continuously and do not hold your breath
  • Maintain a slow and controlled pace
  • Stop immediately if you feel any pain or discomfort
  • Consult a professional trainer for proper form and technique.

    • Helpful in Diseases

  • Bursitis
  • Tendinitis
  • Rotator cuff injury
  • Frozen shoulder

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    Frequently asked questions

     

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