DB wrist reverse curl exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB wrist reverse curl )

View Report

–

Name of exercise  Resist wrist ext w/wt
Other names of exercise DB wrist reverse curl
Description of exercise The DB wrist reverse curl exercise is a strength training exercise that targets the muscles in the forearms and wrists. It involves holding a dumbbell in each hand with an overhand grip and curling the wrists upward towards the body, while keeping the arms and elbows stationary. This movement helps to strengthen the extensor muscles in the forearms, which are important for gripping and lifting objects. It can also improve wrist stability and flexibility. The DB wrist reverse curl can be performed with various weights and repetitions, making it suitable for individuals of different fitness levels. It is often used in rehabilitation programs for wrist and forearm injuries.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Grasp weight with hand.
  • Place forearm on table with hand off edge of table, palm down as shown.
  • Move wrist upward.
  • Return to starting position.

    • –

    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Forearm
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Flexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased forearm strength
  • Improved grip strength
  • Targeted muscle isolation
  • Enhanced wrist stability
  • Reduced risk of wrist injuries
  • Improved wrist flexibility
  • Increased muscle definition in forearms
  • Can be done with minimal equipment
  • Can be easily modified for different fitness levels
  • Can help with sports performance

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB wrist reverse curl exercise should be avoided if you have any wrist or hand injuries or pain. This exercise puts a lot of strain on the wrists and can exacerbate existing injuries or cause new ones. It is also not recommended for those with carpal tunnel syndrome, as it can put pressure on the median nerve and worsen symptoms. Additionally, if you have any shoulder or elbow issues, this exercise may aggravate those areas as well. It is important to listen to your body and avoid any exercises that cause discomfort or pain. Consult with a medical professional if you are unsure if this exercise is safe for you.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Use a weight that is appropriate for your strength level
  • Keep your wrists in a neutral position
  • Maintain proper form and technique throughout the exercise
  • Avoid any jerky or sudden movements
  • Do not use momentum to lift the weight
  • Keep your elbows close to your sides
  • Engage your core muscles to stabilize your body
  • Breathe properly throughout the exercise
  • Stop immediately if you feel any pain or discomfort

    • Helpful in Diseases

  • Wrist pain
  • Osteoarthritis
  • Carpal tunnel syndrome
  • Tendinitis
  • Repetitive strain injury
  • Rheumatoid arthritis
  • Ganglion cysts
  • De Quervain’s tenosynovitis
  • Gout

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleElastic wrist reverse curl exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleDB reverse wrist hammer exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR