( DB wrist hammer lower )
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Name of exercise | Resist wrist radial dev eccentrics w/wt |
Other names of exercise | DB wrist hammer lower |
Description of exercise | The DB wrist hammer lower exercise is a strength training exercise that targets the muscles in the forearms and wrists. It involves holding a dumbbell in one hand and using a hammering motion to lower the weight towards the ground. This movement engages the muscles in the wrist and forearm, including the flexors and extensors, to improve grip strength and wrist stability. It can also help to prevent injuries and improve overall arm strength. The exercise can be performed with different weights and variations, such as alternating arms or using a hammer grip, to target different muscle groups. It is a simple yet effective exercise that can be incorporated into a full-body workout routine. |
Do each time for how long | Do this for 10 times, or do as many times instructed by your doctor. |
Do daily for how many time | Do daily two times, or do as per instructed by your doctor. |
Do for how many days | Do for two to three weeks, or do upto days told by your doctor. |
How to do exercise |
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Video Tutorial
Body Part | Elbow & Wrist |
Type of Muscles | Forearm |
Category of Exercise | __ |
Type of Exercise | Resisted |
Body Position | Sitting |
Difficulty Level | Medium |
Direction of Exercise | Redial Deviation |
Type of Action | Flexion, Extension |
Benefits of exercise
According to scientific research, this exercise helps in the body per below(ME/1)
When to avoid this exercise
Precautions
As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)
Helpful in Diseases
Frequently asked questions |
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