DB wrist curl up exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB wrist curl up )

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Name of exercise  Resist wrist flx w/wt (pedi)
Other names of exercise DB wrist curl up
Description of exercise DB wrist curl up exercise is a strength training exercise that targets the muscles in the forearms and wrists. To perform this exercise, you will need a dumbbell and a flat bench. Start by sitting on the edge of the bench with your feet flat on the floor and your arms resting on your thighs. Hold the dumbbell in one hand with an underhand grip. Slowly curl your wrist upwards, bringing the weight towards your forearm. Hold for a second and then slowly lower the weight back down. Repeat for the desired number of repetitions and then switch arms. This exercise helps to improve grip strength and can also benefit athletes who use their hands and wrists frequently in their sport.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Grasp weight with hand.
  • Place forearm on table with hand off edge of table, palm up as shown.
  • Move wrist upward.
  • Return to starting position.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Forearm
    Category of Exercise Child (Pedia)
    Type of Exercise Resisted (Pedia)
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Wrist strengthening
  • Improved grip strength
  • Injury prevention
  • Increased wrist flexibility
  • Better wrist stability
  • Improved hand dexterity
  • Enhanced sports performance
  • Reduced risk of carpal tunnel syndrome
  • Improved forearm muscle definition
  • Increased overall arm strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • DB wrist curl up exercises should be avoided if you have any pre-existing wrist injuries or conditions, such as carpal tunnel syndrome or tendinitis. These exercises put a lot of strain on the wrist joints and can exacerbate any existing issues. It is also important to avoid this exercise if you are experiencing any pain or discomfort in your wrists during or after the exercise. Additionally, if you have recently had surgery or a fracture in your wrist, it is best to avoid this exercise until you have fully recovered and have been cleared by a medical professional. It is always important to listen to your body and avoid any exercises that cause pain or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a weight that is appropriate for your fitness level
  • Keep your wrist in a neutral position
  • Maintain proper form throughout the exercise
  • Do not use momentum to lift the weight
  • Avoid locking your elbows
  • Do not lift the weight too high
  • Breathe properly during the exercise
  • Stop if you feel any pain or discomfort
  • Gradually increase the weight and repetitions as you progress.

    • Helpful in Diseases

  • Carpal tunnel syndrome
  • Wrist tendonitis
  • Arthritis
  • Tennis elbow
  • Golfer’s elbow
  • Repetitive strain injury
  • De Quervain’s syndrome

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    Frequently asked questions

     

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