DB wrist curl exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB wrist curl )

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Name of exercise  Resist wrist flx w/wt
Other names of exercise DB wrist curl
Description of exercise DB wrist curl is a strength training exercise that targets the muscles in the forearms and wrists. It involves holding a dumbbell in each hand, with palms facing up, and slowly curling the wrists towards the body while keeping the forearms stationary. The weight of the dumbbells provides resistance, making the muscles work harder. This exercise helps to improve grip strength, wrist stability, and overall forearm strength. It is often used by athletes and weightlifters to enhance performance in sports that require a strong grip, such as tennis or rock climbing. DB wrist curl can be performed with various weights and can be modified to target different areas of the forearm.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Grasp weight with hand.
  • Place forearm on table with hand off edge of table, palm up as shown.
  • Move wrist upward.
  • Return to starting position.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Forearm
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved grip strength
  • Increased forearm muscle mass
  • Enhanced wrist stability
  • Reduced risk of wrist injuries
  • Improved sports performance
  • Increased wrist flexibility
  • Improved overall arm strength
  • Improved hand dexterity
  • Improved forearm muscle endurance
  • Improved coordination and control

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB wrist curl exercise should be avoided if you have any existing wrist injuries or conditions such as carpal tunnel syndrome, tendonitis, or arthritis. It should also be avoided if you experience pain or discomfort during the exercise, as this could indicate an underlying issue. Additionally, if you have weak wrists or a history of wrist instability, it is important to avoid this exercise to prevent further injury. It is always best to consult with a medical professional before starting any new exercise regimen, especially if you have a history of wrist problems. It is also important to use proper form and not overload the weight, as this can also lead to injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a weight that is appropriate for your strength level
  • Keep your wrists in a neutral position
  • Do not use momentum to lift the weight
  • Keep your elbows close to your sides
  • Do not arch your back
  • Avoid overextending your wrists at the top of the movement
  • Do not let the weight drop too quickly
  • Use controlled movements throughout the exercise
  • Stop if you feel any pain or discomfort.

    • Helpful in Diseases

  • Carpal tunnel syndrome
  • Tennis elbow
  • Wrist tendonitis
  • Arthritis
  • Repetitive strain injury

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    Frequently asked questions

     

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