DB upright row exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB upright row )

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Name of exercise  Resist shld upright rows bil w/wt
Other names of exercise DB upright row
Description of exercise The DB upright row exercise is a popular strength training exercise that targets the muscles in the shoulders, upper back, and arms. It involves standing with your feet shoulder-width apart and holding a dumbbell in each hand with an overhand grip. From this starting position, you raise the dumbbells towards your chin, keeping your elbows close to your body and your shoulders down. This movement mimics the motion of pulling up a zipper and engages the deltoid, trapezius, and bicep muscles. The DB upright row is a great exercise for improving shoulder strength and stability, and can be easily modified by using different weights or hand positions.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with weight in hands in front of hips, elbows straight.
  • Lift weight upward toward chin, bending elbows.
  • Keep hands close to chest.
  • Lower and repeat.

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    Video Tutorial

     

    Body Part Shoulder, Elbow & Wrist
    Type of Muscles Rhomboid or Trapezius, Deltoid, Biceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Abduction, Elevation, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased shoulder strength
  • Improved posture
  • Enhanced scapular stability
  • Strengthened upper back muscles
  • Increased range of motion
  • Improved shoulder mobility
  • Improved grip strength
  • Reduced risk of shoulder injuries
  • Improved overall upper body strength
  • Increased muscle definition

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB upright row exercise should be avoided if you have any shoulder or neck injuries or pain, as it can put strain on these areas and worsen the injury. It should also be avoided if you have a history of shoulder impingement or rotator cuff issues. If you experience any discomfort or pain during the exercise, it is important to stop immediately and consult a doctor or physical therapist. Additionally, if you have any pre-existing medical conditions such as arthritis or osteoporosis, it is important to consult with a healthcare professional before attempting this exercise. It is always important to listen to your body and avoid any exercises that may cause further harm or injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Use proper form and technique
  • Choose an appropriate weight for your fitness level
  • Keep your back straight and core engaged
  • Avoid jerking or using momentum to lift the weights
  • Keep your elbows close to your body
  • Do not lift the weights higher than your shoulders
  • Avoid locking your elbows at the top of the movement
  • Breathe properly throughout the exercise
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff tendinitis
  • Frozen shoulder
  • Bursitis
  • Osteoarthritis
  • Rheumatoid arthritis
  • Tendinosis
  • Tendinopathy

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    Frequently asked questions

     

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