DB twist and weight shift exercise : How to do, Benefits, Side Effects, Uses, Precautions

DB twist and weight shift : How to do, Benefits, Side Effects, Uses, Precautions ( DB twist and weight shift )

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Name of exercise  Resist trnk rotn/wt shift w/wt.
Other names of exercise DB twist and weight shift
Description of exercise DB twist and weight shift exercise is a combination of two exercises that focus on strengthening the core muscles and improving balance and stability. It involves using dumbbells to perform a twisting motion while shifting the weight from one side to the other. This exercise targets the obliques, transverse abdominis, and lower back muscles, which are essential for maintaining a strong and stable core. The weight shift aspect adds an extra challenge, as it requires control and coordination to maintain proper form and balance. This exercise is beneficial for athletes, as well as anyone looking to improve their core strength and balance. It can be modified to suit different fitness levels and can be incorporated into a full-body workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold weight in hands at middle of trunk.
  • Twist back and forth, shifting weight to the direction of twist.
  • Repeat.

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    Video Tutorial

    EX3889/YTB/Link

     

    Body Part Abdominal, Knee
    Type of Muscles Abdominal, Quadriceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Rotation
    Type of Action Rotation, Weight shift, Flexion, Extension

    Benefits of exercise

    EX3889/T1(ME/1)

  • Improved core strength
  • Increased rotational power
  • Improved balance and coordination
  • Strengthened back muscles
  • Improved posture
  • Increased flexibility
  • Improved sports performance
  • Reduced risk of injury
  • Improved overall body strength
  • Increased stability

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • DB twist and weight shift exercises should be avoided if you have any existing injuries or pain in your back, hips, or knees. These exercises require a significant amount of rotation and lateral movement, which can put strain on these areas and potentially worsen any existing conditions. Additionally, if you have any balance or stability issues, it is best to avoid these exercises as they can increase the risk of falls. It is also important to avoid these exercises if you are pregnant, as they can put pressure on the abdominal muscles and pelvic floor. If you are unsure about whether these exercises are suitable for you, it is best to consult with a healthcare professional before attempting them.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep looking down between feet to keep eye on imaginary golf ball.

    • Helpful in Diseases

  • Parkinson’s disease
  • Multiple sclerosis
  • Cerebral palsy
  • Stroke
  • Spinal cord injury
  • Muscular dystrophy
  • Amyotrophic lateral sclerosis (ALS)
  • Guillain-Barré syndrome
  • Huntington’s disease
  • Post-polio syndrome

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    EX3889/FAQ/1

     

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