DB trunk rotn punches exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB trunk rotn punches )

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Name of exercise  Resist trunk rotn/shld flx stand w/wt.
Other names of exercise DB trunk rotn punches
Description of exercise DB trunk rotn punches is a core exercise that targets the obliques and transverse abdominis muscles. To perform this exercise, you will need a pair of dumbbells. Start by standing with your feet shoulder-width apart and holding the dumbbells at shoulder level. Engage your core and rotate your torso to one side, punching the dumbbell in that direction. Return to the starting position and repeat on the other side. This exercise helps to improve rotational strength and stability in the core, which is important for everyday movements and sports performance. It can also help to prevent lower back pain by strengthening the muscles that support the spine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with feet at shoulder distance apart or more, arms at sides, weights in hands.
  • Twist upper body to left and punch to left with the right arm, shifting weight to right leg.
  • Return and repeat to other direction.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Shoulder
    Type of Muscles Abdominal, Back, Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Rotation
    Type of Action Rotation, Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased rotational power
  • Enhanced balance and stability
  • Engages multiple muscle groups
  • Can be done with minimal equipment
  • Targets obliques and abdominals
  • Can be modified for all fitness levels
  • Improves coordination and body control
  • Increases range of motion
  • Can help prevent back pain and injury

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB trunk rotation punches exercise should be avoided if you have any pre-existing back or shoulder injuries, as it puts strain on these areas. Additionally, if you experience any pain or discomfort while performing the exercise, it should be stopped immediately. Pregnant women should also avoid this exercise as it involves twisting movements that may be harmful to the baby. Individuals with high blood pressure or heart conditions should also avoid this exercise as it can cause a sudden increase in blood pressure. It is important to consult with a doctor or certified trainer before attempting this exercise, especially if you have any underlying health conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Speed up the motion as the weight shift becomes more natural feeling.

    • Helpful in Diseases

  • Parkinson’s disease
  • Multiple sclerosis
  • Cerebral palsy
  • Stroke
  • Traumatic brain injury
  • Spinal cord injury
  • Muscular dystrophy
  • Amyotrophic lateral sclerosis (ALS)
  • Guillain-Barre syndrome
  • Huntington’s disease
  • 1Myasthenia gravis
  • 1
  • Neuromuscular disorders
  • 1
  • Post-polio syndrome
  • 1
  • Fibromyalgia
  • 1
  • Chronic fatigue syndrome

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    Frequently asked questions

     

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