DB Triceps lift on ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB Triceps lift on ball )

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Name of exercise  Resist elbow ext alt on Ball w/wt
Other names of exercise DB Triceps lift on ball
Description of exercise DB Triceps lift on ball is a strength training exercise that targets the triceps muscles in the back of the upper arm. It involves using a stability ball and dumbbells to perform a triceps extension movement. To perform this exercise, one must sit on a stability ball with feet planted firmly on the ground, holding a dumbbell in each hand with arms extended overhead. The movement involves bending the elbows and lowering the dumbbells towards the back of the head, then extending the arms back up to the starting position. This exercise helps to improve triceps strength, stability, and balance while also engaging the core muscles.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on ball, weights in hands.
  • Raise arms as shown, straighten elbows.
  • Alternate arms.

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    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level High
    Direction of Exercise Extenstion
    Type of Action Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved triceps strength
  • Increased muscle definition
  • Enhanced stability and balance
  • Targets multiple muscle groups
  • Can be modified for different fitness levels
  • Can be done at home or in the gym
  • Helps with functional movements
  • Can help prevent injury
  • Can be used for rehabilitation
  • Can be incorporated into a full body workout

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB Triceps lift on ball exercise should be avoided if you have any pre-existing shoulder or elbow injuries. This exercise puts a lot of strain on these joints and can aggravate any existing issues. It is also not recommended for those with balance or stability issues, as performing this exercise on a stability ball requires a certain level of core strength and control. Additionally, if you are new to weightlifting or have not properly mastered the form for this exercise, it is best to avoid it until you have built up sufficient strength and technique. Finally, if you are experiencing any pain or discomfort during the exercise, it is important to stop and consult a medical professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain proper low back position.

    • Helpful in Diseases

  • Rotator cuff injury
  • Shoulder impingement
  • Shoulder instability
  • Bursitis
  • Tendinitis
  • Osteoarthritis
  • Rheumatoid arthritis
  • Frozen shoulder
  • Shoulder dislocation
  • Thoracic outlet syndrome
  • Cervical radiculopathy

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    Frequently asked questions

     

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