DB Triceps kickback exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB Triceps kickback )

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Name of exercise  Resist elbow ext w/wt (triceps kickbacks)
Other names of exercise DB Triceps kickback
Description of exercise DB triceps kickback exercise is a strength training exercise that specifically targets the triceps muscles in the back of the upper arm. It involves holding a dumbbell in one hand and bending forward at the waist, with the arm tucked close to the body. The elbow is then extended behind the body, straightening the arm and contracting the triceps. This movement is repeated for a desired number of repetitions before switching arms. The exercise helps to build strength and definition in the triceps, which are important for everyday activities such as pushing and lifting. It can also improve overall arm strength and muscle balance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand, leaning over chair or table, arm back, elbow bent, as shown.
  • Hold weight in hand.
  • Straighten elbow through available range.
  • Return to start position.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Triceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased triceps strength
  • Improved muscle definition
  • Can be done with minimal equipment
  • Helps to prevent injury
  • Targets specific muscles
  • Can be easily modified for different fitness levels
  • Can be incorporated into full-body workouts
  • Can be done at home or in the gym
  • Can help with posture and balance
  • Can increase overall arm strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB Triceps kickback exercise should be avoided if you have any pre-existing injuries or conditions in your shoulders, elbows, or wrists. This exercise puts a lot of strain on these joints and can aggravate any existing issues. Additionally, if you experience any pain or discomfort while performing the exercise, it is best to stop and consult with a medical professional before continuing. It is also not recommended for beginners or those with weak triceps muscles, as it requires a certain level of strength and control to perform correctly. Lastly, if you are pregnant or have recently given birth, it is best to avoid this exercise as it can put additional strain on your abdominal muscles.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use proper form and technique
  • Start with light weights and gradually increase
  • Keep your back straight
  • Engage your core muscles
  • Do not swing your arms
  • Keep your elbows close to your body
  • Do not lock your elbows
  • Keep your shoulders relaxed
  • Avoid jerky movements
  • Use a controlled and slow movement

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • tendinitis
  • bursitis
  • rotator cuff injury
  • tennis elbow
  • golfer’s elbow
  • shoulder impingement
  • carpal tunnel syndrome
  • cervical spondylosis

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    Frequently asked questions

     

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