DB Triceps extend on ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB Triceps extend on ball )

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Name of exercise  Resist elbow ext bil supine on Ball w/wt
Other names of exercise DB Triceps extend on ball
Description of exercise The DB Triceps extend on ball exercise is a challenging and effective way to target and strengthen the triceps muscles. This exercise involves using a stability ball and dumbbells to perform a triceps extension movement. To begin, the individual sits on the stability ball with their feet planted firmly on the ground. Holding a dumbbell in each hand, they extend their arms straight up above their head. Then, they slowly lower the dumbbells behind their head, keeping their elbows close to their ears. The triceps muscles are engaged as the individual lifts the dumbbells back up to the starting position. This exercise not only helps to tone and strengthen the triceps, but it also improves core stability and balance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold weights in hands.
  • Lie on back, shoulders on ball in bridging position.
  • Begin with arms over head, elbows bent as shown.
  • Straighten elbows through available range.
  • Return to start position.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Elbow & Wrist
    Type of Muscles Abdominal, Back, Triceps
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level High
    Direction of Exercise Extenstion
    Type of Action Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved triceps strength
  • Increased muscle definition
  • Enhanced stability and balance
  • Engages core muscles
  • Can be done with minimal equipment
  • Targets multiple muscle groups
  • Can be modified for different fitness levels
  • Can help prevent injury
  • Can be incorporated into full body workouts
  • Can be done at home or in the gym

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • :The DB Triceps extend on ball exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this exercise, such as shoulder or elbow pain. It is also not recommended for individuals who have difficulty balancing or stabilizing on a ball, as this exercise requires a high level of core strength and stability. If you are pregnant or have recently given birth, it is best to avoid this exercise as it may put too much strain on your abdominal muscles. Additionally, if you are new to exercising or have not yet built up enough strength in your triceps, it is advisable to start with simpler triceps exercises before attempting this one.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use a stable exercise ball
  • Maintain a neutral spine
  • Keep your core engaged
  • Use light weights to start
  • Keep your elbows close to your body
  • Avoid locking your elbows
  • Keep your shoulders relaxed
  • Use slow and controlled movements
  • Avoid arching your back
  • Listen to your body and stop if you feel any pain or discomfort

    • Helpful in Diseases

  • Rotator cuff injuries
  • Tennis elbow
  • Golfer’s elbow
  • Shoulder impingement
  • Bursitis
  • Tendinitis
  • Osteoarthritis
  • Rheumatoid arthritis
  • Frozen shoulder
  • Carpal tunnel syndrome

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    Frequently asked questions

     

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