DB Triceps double lift supine exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB Triceps double lift supine )

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Name of exercise  Resist elbow ext bil supine w/wt
Other names of exercise DB Triceps double lift supine
Description of exercise The DB Triceps double lift supine exercise is a strength training exercise that targets the triceps muscles in the back of the upper arms. It is performed by lying on your back on a flat bench with a dumbbell in each hand, palms facing in. The arms are then extended straight up towards the ceiling, keeping the elbows close to the body. From this starting position, the weights are lifted up and lowered down in a controlled motion, engaging the triceps muscles. This exercise helps to improve arm strength and tone the triceps muscles, making it a popular choice for those looking to improve their upper body strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back, arms over head, elbows bent as shown.
  • Hold weights in hands.
  • Straighten elbows through available range.
  • Return to start position.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Triceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Extension, Supination

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased tricep muscle strength
  • Improved upper body muscle definition
  • Enhanced shoulder stability
  • Increased range of motion
  • Improved overall upper body strength
  • Reduced risk of injury
  • Improved posture
  • Increased muscle endurance
  • Improved athletic performance
  • Increased muscle symmetry

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB Triceps double lift supine exercise should be avoided if you have any existing shoulder, elbow, or wrist injuries. This exercise puts a lot of strain on these joints and can worsen any pre-existing conditions. It is also not recommended for beginners or those with weak core muscles as it requires a good amount of stability and control. If you have any lower back issues, this exercise may also aggravate them as it requires you to lift your legs off the ground. It is important to consult with a fitness professional before attempting this exercise to ensure it is safe for your individual fitness level and any existing injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a spotter or trainer for support and guidance
  • Choose an appropriate weight for your fitness level
  • Keep your elbows close to your sides throughout the movement
  • Keep your core engaged to maintain stability
  • Avoid arching your back
  • Do not lock your elbows at the top of the movement
  • Control the weight and avoid swinging your arms
  • Breathe regularly and do not hold your breath
  • Stop the exercise if you experience any pain or discomfort

    • Helpful in Diseases

  • muscle weakness
  • triceps tendonitis
  • elbow pain
  • rotator cuff injuries
  • shoulder impingement
  • biceps tendinitis
  • carpal tunnel syndrome
  • tennis elbow
  • golfer’s elbow
  • cubital tunnel syndrome

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    Frequently asked questions

     

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