DB toe touch 45 shoulder level exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB toe touch 45 shoulder level )

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Name of exercise  Resist knee bend toe/heel 45 fwd shld lvl w/wt.
Other names of exercise DB toe touch 45 shoulder level
Description of exercise DB toe touch 45 shoulder level is a challenging exercise that targets the core, shoulders, and legs. To perform this exercise, you will need a pair of dumbbells and a mat. Begin by standing with your feet hip-width apart and holding the dumbbells at shoulder level. Engage your core and lift one leg off the ground, bringing your knee towards your chest. At the same time, lower your torso towards your lifted leg, keeping your arms straight and dumbbells close to your body. Touch your toes with the dumbbells and then return to the starting position. Repeat on the other side. This exercise helps to improve balance, stability, and overall strength in the upper body and core.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with weights in hands held in front at shoulder level.
  • Bend left knee slightly and extend right leg forward and 45 degrees to the right.
  • Touch toe to floor, then heel, and return to standing.
  • Repeat.

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    Video Tutorial

     

    Body Part Hip, Knee, Shoulder
    Type of Muscles Gluteal, Deltoid, Quadriceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Rotation
    Type of Action Flexion, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Decreases risk of injury
  • Improves core strength
  • Increases flexibility
  • Enhances balance and coordination
  • Targets abdominal muscles
  • Engages upper body muscles
  • Improves posture
  • Enhances athletic performance
  • Increases range of motion
  • Tones legs and glutes

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB toe touch 45 shoulder level exercise should be avoided if you have any existing shoulder or back injuries or conditions such as rotator cuff tears, shoulder impingement, or herniated discs. It should also be avoided if you experience any pain or discomfort while performing the exercise. Additionally, if you have limited mobility or range of motion in your shoulders or spine, it is best to avoid this exercise as it may exacerbate these issues. It is important to listen to your body and consult with a medical professional if you are unsure about whether this exercise is safe for you.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use light weights to avoid strain or injury
  • Keep your back straight throughout the exercise
  • Engage your core muscles to support your spine
  • Avoid jerky or sudden movements
  • Breathe properly and do not hold your breath
  • Start with a comfortable range of motion and gradually increase it
  • Keep your shoulders relaxed and away from your ears
  • Do not arch your back or round your shoulders
  • Listen to your body and stop if you feel any pain or discomfort

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • rotator cuff injury
  • frozen shoulder
  • bursitis
  • impingement syndrome
  • tendonitis
  • shoulder instability
  • shoulder dislocation
  • shoulder separation
  • shoulder sprain
  • shoulder strain

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    Frequently asked questions

     

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