DB takeaway drill 2 exercise : How to do, Benefits, Side Effects, Uses, Precautions

DB takeaway drill 2 : How to do, Benefits, Side Effects, Uses, Precautions ( DB takeaway drill 2 )

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Name of exercise  Resist trunk rotn/wt shift w/wt.
Other names of exercise DB takeaway drill 2
Description of exercise DB takeaway drill 2 is a strength training exercise that focuses on the upper body muscles, particularly the back and shoulders. It involves using dumbbells to perform a pulling motion, similar to a rowing movement. To begin, stand with your feet shoulder-width apart and hold a dumbbell in each hand with your palms facing towards you. Keeping your back straight, hinge at the hips and slightly bend your knees. Pull the dumbbells towards your chest, squeezing your shoulder blades together. Slowly lower the weights back to the starting position and repeat for the desired number of repetitions. This exercise helps to improve back strength and posture, as well as targeting the biceps and shoulders.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with trunk turned to right, weight on right leg.
  • Hold weight in right hand, back and behind head, elbow bent to 90 as shown.
  • Twist to left, shifting weight to left leg, and bringing hand down to thigh level while straightening elbow.
  • Repeat.

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    Video Tutorial

    EX3891/YTB/Link

     

    Body Part Abdominal, Hip, Knee, Shoulder
    Type of Muscles Abdominal, Gluteal, Deltoid, Quadriceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion, Rotation
    Type of Action Flexion, Supination, Circumduction, Extension, Abduction, Elevation

    Benefits of exercise

    EX3891/T1(ME/1)

  • Improved hand-eye coordination
  • Increased ball control
  • Enhanced footwork
  • Improved reaction time
  • Increased agility
  • Enhanced passing accuracy
  • Improved shooting technique
  • Increased speed
  • Enhanced decision-making skills
  • Improved overall basketball skills

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB takeaway drill 2 exercise should be avoided if you have any pre-existing shoulder injuries or pain. This exercise puts a lot of stress on the shoulder joint and can further aggravate any existing issues. It is also not recommended for beginners or those with limited shoulder mobility, as it requires a certain level of strength and stability in the shoulder muscles. If you experience any discomfort or pain while performing this exercise, it is important to stop immediately and consult a medical professional. It is always important to listen to your body and avoid any exercises that may cause harm or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep eyes focused between feet on a imaginary golf ball.
  • Keep right shoulder low.

    • Helpful in Diseases

  • Obesity
  • Diabetes
  • Heart disease
  • High blood pressure
  • High cholesterol
  • Stroke
  • Certain types of cancer
  • Osteoporosis
  • Arthritis
  • Depression

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    EX3891/FAQ/1

     

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