DB step down touch shoulder to shoulder exercise : How to do, Benefits, Side Effects, Uses, Precautions

DB step down touch shoulder to shoulder : How to do, Benefits, Side Effects, Uses, Precautions ( DB step down touch shoulder to shoulder )

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Name of exercise  Resist step down touch shld/shld w/wt.
Other names of exercise DB step down touch shoulder to shoulder
Description of exercise DB step down touch shoulder to shoulder is a compound exercise that targets the lower body, specifically the glutes, hamstrings, and quads, while also engaging the core and shoulders. To perform this exercise, you will need a pair of dumbbells and a step or elevated surface.Start by standing with your feet hip-width apart, holding the dumbbells at your sides. Step one foot back onto the elevated surface, keeping your weight on the front leg. As you lower your body into a lunge position, simultaneously raise the opposite arm up and across your body to touch the opposite shoulder.Push through the front heel to stand back up, bringing the elevated foot back to the starting position. Repeat on the other side, alternating legs and arms with each rep. This exercise helps to improve balance, coordination, and strength in the lower body and shoulders. It can be modified by using lighter weights or a lower step, or intensified by using heavier weights or a higher step.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on step on left leg holding weights in hands at shoulder level.
  • Bend left knee and touch right heel to floor.
  • Return keeping arms at shoulder height.
  • Repeat.

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    Video Tutorial

    EX3839/YTB/Link

     

    Body Part Knee, Shoulder
    Type of Muscles Deltoid, Quadriceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion
    Type of Action Flexion, Reposition

    Benefits of exercise

    EX3839/T1(ME/1)

  • Improved balance
  • Increased lower body strength
  • Enhanced coordination
  • Improved core stability
  • Increased cardiovascular endurance
  • Targets multiple muscle groups
  • Can be modified for all fitness levels
  • Can be done with or without equipment
  • Can be incorporated into a full-body workout
  • Can help with weight loss and toning

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB step down touch shoulder to shoulder exercise should be avoided if you have any pre-existing shoulder or knee injuries. This exercise puts a lot of strain on these joints and can worsen any existing issues. It is also not recommended for beginners or those with poor balance and coordination as it requires a certain level of strength and stability.Additionally, if you experience any pain or discomfort during the exercise, it is important to stop and consult a medical professional. It is always better to err on the side of caution and avoid any exercises that may cause injury or aggravate existing conditions.It is also important to properly warm up and stretch before attempting this exercise, as well as using proper form and technique to avoid injury. If you are unsure about how to perform this exercise correctly, it is best to seek guidance from a certified personal trainer or fitness professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a weight that is appropriate for your fitness level
  • Keep your core engaged throughout the exercise
  • Maintain proper form and technique
  • Avoid locking your knees or arching your back
  • Keep your shoulders relaxed and away from your ears
  • Do not rush through the exercise, maintain a controlled pace
  • Keep your head and neck in a neutral position
  • Breathe properly, exhaling as you lift the weight and inhaling as you lower it
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Shoulder injuries
  • Rotator cuff injuries
  • Tendinitis
  • Bursitis
  • Frozen shoulder
  • Impingement syndrome
  • Arthritis
  • Shoulder instability
  • Shoulder dislocation
  • Shoulder separation

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    EX3839/FAQ/1

     

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