DB step down touch backward shoulder to waist exercise : How to do, Benefits, Side Effects, Uses, Precautions

DB step down touch backward shoulder to waist : How to do, Benefits, Side Effects, Uses, Precautions ( DB step down touch backward shoulder to waist )

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Name of exercise  Resist step down touch bkwd shld/waist w/wt.
Other names of exercise DB step down touch backward shoulder to waist
Description of exercise DB step down touch backward shoulder to waist exercise is a dynamic movement that targets the lower body and engages the core muscles. To perform this exercise, you will need a set of dumbbells and a step or bench. Begin by standing on the edge of the step with your feet hip-width apart and holding the dumbbells at your sides. Step one foot back and lower your body into a lunge position, while simultaneously reaching the opposite arm back and touching your shoulder. Return to the starting position and repeat on the other side. This exercise helps to improve balance, coordination, and overall lower body strength. It also activates the muscles in the shoulders and core, making it a full-body workout.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on step on left leg holding weights in hands at shoulder level.
  • Bend left knee and touch right toe to floor to the back as shown.
  • Return, lowering arms to waist level.
  • Repeat.

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    Video Tutorial

    EX3850/YTB/Link

     

    Body Part Hip, Knee, Shoulder
    Type of Muscles Gluteal, Deltoid, Quadriceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion, Rotation
    Type of Action Flexion, Extension, Retraction, Depression, Plantarflexion

    Benefits of exercise

    EX3850/T1(ME/1)

  • 1) Increased leg strength
  • 2) Improved balance
  • 3) Targets multiple muscle groups
  • 4) Enhances coordination
  • 5) Can be done anywhere
  • 6) Low impact on joints
  • 7) Can be modified for different fitness levels
  • 8) Helps with weight loss
  • 9) Can be incorporated into a full body workout
  • 10) Improves agility and speed

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB step down touch backward shoulder to waist exercise should be avoided if you have any existing injuries or pain in your lower back, hips, or knees. It is also not recommended for individuals with balance issues or those who are pregnant. If you have any medical conditions that may be aggravated by this exercise, it is best to consult with your doctor before attempting it. Additionally, if you are new to exercise or have not built up enough core strength, it is important to start with simpler exercises and gradually progress to this one to avoid injury. Always listen to your body and stop if you experience any discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a stable and non-slip surface for performing the exercise
  • Keep your back straight and core engaged throughout the movement
  • Start with lighter weights and gradually increase as you get comfortable
  • Avoid jerky or sudden movements that can cause injury
  • Keep your feet shoulder-width apart for better balance
  • Use proper footwear for better grip and stability
  • Do not arch your back excessively while bending down
  • Keep your shoulders relaxed and away from your ears
  • Listen to your body and stop if you feel any pain or discomfort

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Fibromyalgia
  • Shoulder impingement syndrome
  • Rotator cuff injuries
  • Frozen shoulder
  • Shoulder instability
  • Bursitis
  • Tendinitis
  • Shoulder pain
  • Shoulder stiffness

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    EX3850/FAQ/1

     

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