DB single Triceps lift supine exercise : How to do, Benefits, Side Effects, Uses, Precautions

DB single Triceps lift supine : How to do, Benefits, Side Effects, Uses, Precautions ( DB single Triceps lift supine )

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Name of exercise  Resist elbow ext uni supine w/wt
Other names of exercise DB single Triceps lift supine
Description of exercise DB single Triceps lift supine exercise is a strength training exercise that targets the triceps muscles in the back of the upper arm. It is performed while lying on your back with a dumbbell in one hand, extended straight up towards the ceiling. Keeping your elbow close to your head, lower the dumbbell towards the floor until your arm is at a 90-degree angle. Then, using your triceps, lift the dumbbell back up to the starting position. This exercise helps to improve arm strength, tone and define the triceps, and can also assist in improving overall upper body strength and stability. It is a great addition to any upper body workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back, arm over head, elbow bent and hanging as shown.
  • Hold weight in hand.
  • Straighten elbow through available range.
  • Return to start position.

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    Video Tutorial

    EX704/YTB/Link

     

    Body Part Elbow & Wrist
    Type of Muscles Triceps
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Extension

    Benefits of exercise

    EX704/T1(ME/1)

  • Increased triceps strength
  • Improved muscle definition
  • Enhanced arm stability
  • Reduced risk of injury
  • Increased shoulder mobility
  • Improved overall upper body strength
  • Increased muscle endurance
  • Improved posture
  • Can be done with minimal equipment
  • Can be easily modified for different fitness levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB single triceps lift supine exercise should be avoided if an individual has any pre-existing shoulder, elbow, or wrist injuries. This exercise puts a lot of strain on these joints and can worsen any existing conditions. It should also be avoided if an individual is experiencing pain or discomfort while performing the exercise. It is important to listen to your body and stop if you feel any discomfort. Additionally, individuals with high blood pressure or heart conditions should avoid this exercise as it can increase blood pressure and heart rate. It is always recommended to consult with a doctor or certified trainer before starting any new exercise routine, especially if you have any underlying health conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a weight that is appropriate for your strength level
  • Keep your elbows close to your body
  • Engage your core muscles throughout the exercise
  • Keep your shoulders relaxed and down
  • Use a controlled and slow movement
  • Avoid arching your back
  • Do not lock your elbows at the top of the movement
  • Breathe properly, exhale when lifting the weight and inhale when lowering
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Shoulder pain
  • Elbow pain
  • Muscle weakness
  • Tendinitis
  • Tennis elbow
  • Golfer’s elbow

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    EX704/FAQ/1

     

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