DB single squat leg raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB single squat leg raise )

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Name of exercise  Resist knee squat uni partial w/unbalance wt.
Other names of exercise DB single squat leg raise
Description of exercise The DB single squat leg raise exercise is a compound movement that targets the lower body muscles, particularly the glutes, quads, and hamstrings. To perform this exercise, you will need a dumbbell and a flat surface. Start by standing with your feet shoulder-width apart and holding the dumbbell in front of your chest. Lower yourself into a squat position, keeping your back straight and your knees behind your toes. As you come up from the squat, simultaneously lift one leg off the ground and extend it behind you. Lower the leg back down and repeat on the other side. This exercise helps improve balance, stability, and overall leg strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold weight in right hand and stand on left leg, with right knee bent.
  • Perform a partial squat to 45 degrees with left leg.
  • Return to start position and repeat.
  • Repeat series standing on right leg with weight in left hand.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Gluteal, Quadriceps, Hamstring, Outer Thigh
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion
    Type of Action Flexion, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased leg strength
  • Improved balance and stability
  • Targets multiple muscle groups
  • Can be modified for different fitness levels
  • Helps prevent injuries
  • Improves lower body mobility
  • Enhances core strength
  • Can be done with or without weights
  • Can be incorporated into a full body workout
  • Can be done anywhere with minimal equipment

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB single squat leg raise exercise should be avoided if you have any existing knee, hip, or ankle injuries. It also may not be suitable for individuals with balance issues or those who are pregnant. If you experience any pain or discomfort during the exercise, it is important to stop and consult with a medical professional. Additionally, if you have a history of lower back pain or any spinal issues, it is recommended to avoid this exercise as it puts pressure on the lower back. It is important to listen to your body and modify or avoid this exercise if it does not feel safe or comfortable for you.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not let squatting knee move inward or outward.

    • Helpful in Diseases

  • Hip disorders
  • Knee disorders

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    Frequently asked questions

     

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