DB single overhead press exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB single overhead press )

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Name of exercise  Resist shld overhead press uni w/wt
Other names of exercise DB single overhead press
Description of exercise The DB single overhead press is a strength training exercise that primarily targets the shoulders, but also engages the triceps and upper back muscles. To perform this exercise, you will need a set of dumbbells and a flat bench. Begin by sitting on the bench with your feet firmly planted on the ground and your back straight. Hold the dumbbells at shoulder level with your palms facing forward. Press the weights overhead, fully extending your arms and keeping your core engaged. Slowly lower the weights back to shoulder level and repeat for the desired number of repetitions. This exercise can help improve shoulder strength, stability, and posture.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit or stand.
  • Hold weight in hand of involved arm, arm at side, elbow bent, as shown.
  • Lift weight up and overhead.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Pectoral , Rhomboid or Trapezius, Deltoid, Triceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased shoulder strength
  • Improved shoulder stability
  • Enhanced core stability
  • Increased upper body muscle growth
  • Improved posture
  • Increased overall upper body strength
  • Reduced risk of shoulder injuries
  • Improved functional movement
  • Increased athletic performance
  • Improved balance and coordination

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB single overhead press exercise should be avoided if you have any shoulder injuries or pain, as it puts a lot of strain on the shoulder joint. It should also be avoided if you have any pre-existing conditions such as rotator cuff tears or impingement syndrome. Additionally, if you have any mobility restrictions in your shoulders or upper back, this exercise may not be suitable for you. It is important to have proper form and technique when performing this exercise, so if you are a beginner or have difficulty maintaining proper form, it may be best to avoid it until you have built up enough strength and stability.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use an appropriate weight for your fitness level
  • Keep your back straight and core engaged
  • Avoid arching your back or leaning to one side
  • Keep your feet shoulder-width apart and stable
  • Avoid locking your elbows at the top of the movement
  • Keep your shoulders down and away from your ears
  • Do not let your head drop forward or backward
  • Breathe in as you lower the weights and out as you press them up
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement syndrome
  • Frozen shoulder
  • Osteoarthritis
  • Rheumatoid arthritis
  • Bursitis
  • Tendinitis
  • Shoulder instability
  • Thoracic outlet syndrome
  • Cervical radiculopathy

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    Frequently asked questions

     

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