DB single leg full squat exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB single leg full squat )

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Name of exercise  Resist knee squat uni full w/wt
Other names of exercise DB single leg full squat
Description of exercise DB single leg full squat exercise is a lower body strength training exercise that involves using a dumbbell for added resistance. It primarily targets the quadriceps, glutes, and hamstrings muscles. To perform this exercise, stand with one foot slightly in front of the other and hold a dumbbell in one hand at your side. Lower your body by bending your knees and hips, keeping your back straight and chest up. Make sure to keep your front knee in line with your toes and your back knee close to the ground. Push through your heel to return to the starting position. This exercise helps improve balance, stability, and overall lower body strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on involved leg.
  • Hold weights in both hands.
  • Bend knee to 90 degrees.
  • Straighten knee.
  • Repeat.

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    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Extension, Abduction, Plantarflexion, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased lower body strength
  • Improved balance and stability
  • Targets individual leg muscles
  • Can be done with minimal equipment
  • Helps prevent muscle imbalances
  • Can be modified for different fitness levels
  • Engages core muscles
  • Enhances athletic performance
  • Can be used for injury rehabilitation
  • Can be incorporated into a variety of workouts

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB single leg full squat exercise should be avoided if you have any existing injuries or conditions that may be aggravated by the movement, such as knee or hip pain. It should also be avoided if you have poor balance or stability, as this exercise requires a significant amount of coordination and control. Additionally, if you are new to exercising or have not properly warmed up, it is best to avoid this exercise as it can put strain on the muscles and joints if not performed correctly. If you are pregnant or have recently undergone any surgeries, it is recommended to avoid this exercise until you have fully recovered. It is always important to listen to your body and consult with a healthcare professional before attempting any new exercises.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep back straight
  • Engage core muscles
  • Maintain proper form
  • Do not round shoulders
  • Do not let knees collapse inward
  • Keep weight on heels
  • Do not lock knees at the top
  • Avoid bouncing
  • Do not use momentum
  • Use appropriate weight

    • Helpful in Diseases

  • List only, no description, separate each with pipe sign, do not add numbersOsteoarthritis
  • Rheumatoid arthritis
  • Knee pain
  • Hip pain
  • Ankle pain
  • Patellofemoral pain syndrome
  • IT band syndrome
  • ACL injuries
  • Meniscus injuries
  • Plantar fasciitis

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    Frequently asked questions

     

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