DB single elbow curl exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB single elbow curl )

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Name of exercise  Resist elbow flx uni w/wt (pedi)
Other names of exercise DB single elbow curl
Description of exercise The DB single elbow curl exercise is a strength training exercise that targets the biceps muscles in the arms. It involves using a dumbbell in one hand and curling the weight towards the shoulder by bending the elbow. This movement strengthens and tones the biceps, as well as the forearms and shoulders. It can be performed standing or sitting with proper form and control to avoid strain on the back. This exercise can be modified by using different weights or adding variations such as alternating arms or performing the curls simultaneously. It is a simple yet effective exercise for building arm strength and improving overall upper body muscle definition.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with arm at side, sit or stand, elbow straight, palm up, weight in hand.
  • Bend elbow upward.
  • Return to starting position.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Biceps
    Category of Exercise Child (Pedia)
    Type of Exercise Resisted (Pedia)
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Supination

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased bicep strength
  • Improved muscle definition
  • Targets multiple muscles in the arms
  • Can be done with varying weights for progressive overload
  • Can be easily modified for beginners or advanced lifters
  • Can be done at home or in the gym
  • Can help prevent injury by strengthening the elbow joint
  • Can improve grip strength
  • Can be incorporated into a full body workout
  • Can help improve overall arm aesthetics

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB single elbow curl exercise should be avoided if you have any pre-existing shoulder, elbow, or wrist injuries. This exercise puts a lot of strain on these joints and can worsen existing conditions. It is also not recommended for beginners or those with weak upper body strength, as it requires proper form and control to avoid injury. If you experience any pain or discomfort during the exercise, it is important to stop immediately and consult a medical professional. Additionally, if you have any medical conditions such as arthritis or osteoporosis, it is best to consult with a doctor before attempting this exercise. Overall, it is important to listen to your body and avoid this exercise if it causes any pain or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use proper form and technique
  • Start with a lower weight and gradually increase
  • Keep your back straight and core engaged
  • Avoid swinging the weights
  • Keep your elbows close to your body
  • Do not lock your elbows at the top of the movement
  • Use a controlled and slow movement
  • Do not lift the weights too high
  • Avoid arching your back
  • Do not rush through the exercise.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Carpal tunnel syndrome
  • Bursitis
  • Tendonitis
  • Rheumatoid arthritis
  • Fibromyalgia
  • Tennis elbow
  • Golfer’s elbow

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    Frequently asked questions

     

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