DB single chest fly exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB single chest fly )

View Report

–

Name of exercise  Resist shld press uni supine w/wt
Other names of exercise DB single chest fly
Description of exercise The DB single chest fly exercise is a strength training exercise that targets the chest muscles. It involves lying on a flat bench with a dumbbell in each hand, palms facing each other. The arms are then extended out to the sides, parallel to the ground, and then brought back up to the starting position. This movement mimics the motion of a bird flapping its wings, hence the name “fly.” This exercise primarily works the pectoralis major muscle, but also engages the deltoids and triceps. It is commonly performed for 8-12 repetitions and can be modified by adjusting the weight of the dumbbells. The DB single chest fly is a great way to build strength and definition in the chest muscles.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back.
  • Hold involved arm, arm at side, elbow bent, as shown.
  • Lift weight up and overhead.
  • Return to start position and repeat.

    • –

    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Pectoral , Deltoid, Triceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Horizontal Adduction
    Type of Action Abduction, Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved chest muscle definition
  • Increased upper body strength
  • Enhanced posture
  • Better stability and balance
  • Targeted muscle isolation
  • Improved range of motion
  • Increased muscle endurance
  • Can be done with minimal equipment
  • Can be modified for different fitness levels
  • Can help prevent shoulder injuries

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB single chest fly exercise should be avoided if you have any shoulder injuries or pain, as it puts a lot of strain on the shoulder joint. It should also be avoided if you have any pre-existing shoulder instability or weakness. Additionally, if you have any neck or back issues, this exercise may exacerbate those conditions. It is important to have proper form and technique when performing this exercise, so if you are a beginner or have not been properly trained on how to do it, it is best to avoid it until you have received proper instruction. If you experience any discomfort or pain while performing this exercise, it is best to stop and consult with a medical professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Properly warm up and stretch before starting the exercise
  • Use a weight that is suitable for your fitness level
  • Keep your elbows slightly bent throughout the movement
  • Maintain a slow and controlled motion
  • Avoid locking your elbows at the top of the movement
  • Keep your back and neck in a neutral position
  • Do not arch or round your back
  • Breathe evenly throughout the exercise
  • Do not use momentum to lift the weights
  • Use a spotter or trainer for added safety.

    • Helpful in Diseases

  • Pectoral muscle pain
  • Chest muscle strain
  • Shoulder pain
  • Rotator cuff injuries
  • Shoulder impingement syndrome

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleSingle overhead press exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleSitting Piriformis stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR