DB single Biceps curl exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB single Biceps curl )

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Name of exercise  Resist elbow flx uni w/wt
Other names of exercise DB single Biceps curl
Description of exercise The DB single biceps curl exercise is a strength training exercise that targets the biceps muscles in the arms. It involves using a dumbbell in one hand and curling the weight towards the shoulder, while keeping the elbow close to the body. This exercise can be performed standing or sitting, and can also be modified to target different areas of the biceps. It is a simple yet effective exercise for building strength and definition in the biceps, and can be incorporated into a full-body workout routine or done as a standalone exercise. It is important to maintain proper form and control throughout the movement to avoid injury.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with arm at side, sit or stand, elbow straight, palm up, weight in hand.
  • Bend elbow upward.
  • Return to starting position.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Biceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Supination

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased bicep strength
  • Improved muscle definition
  • Better grip strength
  • Can be done with minimal equipment
  • Can be done at home or in the gym
  • Targets the biceps specifically
  • Can be modified for different fitness levels
  • Helps prevent injury
  • Can be used for rehabilitation
  • Can be incorporated into a full body workout routine

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB single biceps curl exercise should be avoided in certain situations to prevent injury or discomfort. Firstly, if you have any pre-existing shoulder or elbow injuries, this exercise can put strain on these areas and worsen your condition. Additionally, if you have any wrist or hand injuries, the grip required for this exercise may be too strenuous and cause further damage. Furthermore, if you have any lower back issues, the standing position of this exercise can put pressure on your back and aggravate your condition. Lastly, if you are a beginner or have not properly warmed up, attempting this exercise with heavy weights can lead to muscle strains or tears. It is important to listen to your body and avoid this exercise if you experience any pain or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with lighter weights and gradually increase as needed
  • Avoid jerky or swinging motions
  • Keep your back straight and core engaged
  • Do not lock your elbows at the top of the movement
  • Keep your wrists in a neutral position
  • Breathe evenly throughout the exercise
  • Do not lift weights that are too heavy for you
  • Listen to your body and stop if you feel any pain or discomfort

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • muscle weakness
  • injury rehabilitation
  • tendonitis
  • bursitis
  • carpal tunnel syndrome
  • frozen shoulder
  • rotator cuff injury
  • tennis elbow
  • golfer’s elbow

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    Frequently asked questions

     

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