DB single arm raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB single arm raise )

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Name of exercise  Resist shld flx uni w/wt
Other names of exercise DB single arm raise
Description of exercise The DB single arm raise exercise is a strength training exercise that targets the shoulders and upper back muscles. It is performed by standing with feet shoulder-width apart and holding a dumbbell in one hand. The arm is then raised to the side, keeping it straight and parallel to the ground, until it reaches shoulder height. The movement is controlled and slow, with the focus on engaging the shoulder muscles. This exercise helps to improve shoulder stability, increase shoulder strength, and improve posture. It can be modified by using different weights or performing the movement while kneeling or sitting. It is a great exercise for overall upper body strength and can be incorporated into any workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with arm at side, elbow straight, palm down with weight in hand.
  • Raise arm in front over head.
  • Return to starting position.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Strengthen shoulder muscles
  • Improve posture
  • Increase stability
  • Enhance balance
  • Develop core strength
  • Improve coordination
  • Target specific muscle groups
  • Increase range of motion
  • Improve shoulder mobility
  • Reduce risk of injury

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB single arm raise exercise should be avoided if you have any shoulder injuries or pain, as it can put strain on the shoulder joint. It should also be avoided if you have any existing medical conditions that may be aggravated by this exercise, such as rotator cuff tears or impingement syndrome. If you are pregnant or have recently given birth, it is important to consult with your doctor before attempting this exercise. Additionally, if you are new to exercising or have not properly warmed up your shoulders, it is best to avoid this exercise to prevent injury. If you experience any discomfort or pain during the exercise, stop immediately and consult with a medical professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Start with a lighter weight and gradually increase as you become comfortable
  • Keep your core engaged and maintain good posture throughout the exercise
  • Avoid swinging or using momentum to lift the weight
  • Keep your shoulder blades down and back to prevent strain on the neck and shoulders
  • Do not lock your elbow at the top of the movement
  • Breathe out as you lift the weight and breathe in as you lower it
  • Use a controlled and slow movement to avoid injury
  • Do not lift the weight above shoulder level to prevent overstretching
  • Stop immediately if you feel any pain or discomfort and consult a doctor if necessary

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement syndrome
  • Shoulder bursitis
  • Shoulder tendinitis
  • Frozen shoulder
  • Shoulder instability
  • Shoulder dislocation
  • Shoulder arthritis

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    Frequently asked questions

     

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