DB sidelying rear Deltoid raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB sidelying rear Deltoid raise )

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Name of exercise  Resist shld horiz abd uni sidelying w/wt high level
Other names of exercise DB sidelying rear Deltoid raise
Description of exercise The DB sidelying rear Deltoid raise is a strength training exercise that targets the rear deltoid muscles, located on the back of the shoulder. To perform this exercise, you will need a set of dumbbells and a mat. Start by lying on your side with your bottom arm extended straight out and the dumbbell in your top hand. Keep your elbow slightly bent and slowly raise the dumbbell up towards the ceiling, focusing on using your rear deltoid muscles. Pause at the top of the movement, then slowly lower the weight back down. This exercise helps to improve shoulder stability and strength, as well as improve posture and prevent injury.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on uninvolved side, arm straight out in front, elbow straight, weight in hand.
  • Lift arm up as shown.
  • Return to start position.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Sidelying
    Difficulty Level Medium
    Direction of Exercise Horizontal Abduction
    Type of Action Abduction, Elevation, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder stability
  • Increased strength in the rear deltoids
  • Improved posture
  • Reduced risk of shoulder injuries
  • Improved overall shoulder function
  • Increased muscle definition in the upper back
  • Improved shoulder mobility
  • Improved balance and coordination
  • Increased muscle activation in the rear deltoids
  • Improved athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB sidelying rear Deltoid raise exercise should be avoided if you have any shoulder or neck injuries, or if you experience pain or discomfort during the exercise. It is also not recommended for individuals with limited range of motion in their shoulders. Pregnant women should also avoid this exercise as it can put too much strain on the abdominal muscles. Additionally, if you have any medical conditions that could be aggravated by this exercise, it is best to avoid it. It is important to consult with a doctor or a certified trainer before attempting this exercise to ensure it is safe for you.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use light weights to avoid strain or injury
  • Keep your core engaged throughout the exercise
  • Keep your elbows slightly bent to avoid locking them
  • Avoid swinging your arms or using momentum to lift the weights
  • Keep your neck and shoulders relaxed
  • Avoid arching your back
  • Keep your feet firmly planted on the ground
  • Do not lift the weights higher than your shoulders
  • Take breaks and rest if you feel any pain or discomfort

    • Helpful in Diseases

  • or bulletsRotator cuff injuries
  • Shoulder impingement syndrome
  • Frozen shoulder
  • Bursitis
  • Tendinitis
  • Shoulder instability
  • Shoulder arthritis
  • Shoulder dislocation
  • Shoulder separation
  • Shoulder fracture
  • Thoracic outlet syndrome

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    Frequently asked questions

     

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