DB sidelying arm pull in exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB sidelying arm pull in )

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Name of exercise  Resist shld IR uni sidelying w/wt
Other names of exercise DB sidelying arm pull in
Description of exercise The DB sidelying arm pull is an exercise that targets the muscles of the back, shoulders, and arms. To perform this exercise, lie on your side with your knees bent and your upper arm resting on the floor in front of you. Hold a dumbbell in your lower hand and keep your elbow close to your side. Begin by pulling the dumbbell up towards your chest, keeping your elbow close to your side and squeezing your shoulder blades together. Slowly lower the dumbbell back to the starting position. This exercise helps to improve upper body strength, posture, and can also help to alleviate tension in the shoulders and upper back.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on involved side, elbow at 90 degrees, arm at side.
  • Hold weight and pull hand inward across body, as shown.
  • Return to start position.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Pectoral , Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Sidelying
    Difficulty Level Medium
    Direction of Exercise Rotation
    Type of Action Abduction, Elevation, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased shoulder mobility
  • Improved range of motion
  • Strengthened upper back muscles
  • Enhanced posture
  • Reduced risk of shoulder injuries
  • Improved balance and stability
  • Increased core strength
  • Improved coordination
  • Better shoulder blade control
  • Improved overall upper body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The sidelying arm pull exercise should be avoided if you have any shoulder or neck injuries, as it can put strain on these areas. It is also not recommended for those with low back pain or injuries, as it requires twisting and rotation of the spine. If you have any conditions that affect your balance or stability, such as vertigo or dizziness, this exercise may also be unsafe. Additionally, if you are pregnant, it is best to avoid this exercise as it can put pressure on the abdominal area. It is important to consult with a healthcare professional before attempting this exercise, especially if you have any pre-existing conditions or injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep arm at side.

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff tendinitis
  • Bursitis
  • Shoulder instability
  • Frozen shoulder
  • Tennis elbow
  • Golfer’s elbow
  • Carpal tunnel syndrome
  • Thoracic outlet syndrome
  • Cervical radiculopathy
  • Fibromyalgia

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    Frequently asked questions

     

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