DB side tep down touch waist to shoulder exercise : How to do, Benefits, Side Effects, Uses, Precautions

DB side tep down touch waist to shoulder : How to do, Benefits, Side Effects, Uses, Precautions ( DB side tep down touch waist to shoulder )

View Report

–

Name of exercise  Resist step down side touch waist/shld w/wt.
Other names of exercise DB side tep down touch waist to shoulder
Description of exercise DB side step down touch waist to shoulder exercise is a compound movement that targets multiple muscle groups in the lower body, core, and shoulders. This exercise involves stepping down from a raised platform, such as a bench or box, while holding dumbbells at your sides. As you step down, you simultaneously reach across your body to touch the opposite shoulder with the dumbbell. This movement engages the glutes, quads, hamstrings, and core muscles to stabilize and balance the body. The added shoulder touch also activates the deltoids and upper back muscles. This exercise helps improve balance, coordination, and overall lower body strength and can be modified for different fitness levels by adjusting the height of the platform and the weight of the dumbbells.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on step on left leg holding weights in hands at waist level.
  • Bend left knee and touch right toe to floor to the side as shown.
  • Return, lifting arms to shoulder level.
  • Repeat.

    • –

    Video Tutorial

    EX3841/YTB/Link

     

    Body Part Knee, Shoulder
    Type of Muscles Deltoid, Quadriceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Abduction, Extension

    Benefits of exercise

    EX3841/T1(ME/1)

  • Improved core strength
  • Increased flexibility
  • Enhanced balance and coordination
  • Strengthened shoulder and back muscles
  • Improved posture
  • Increased range of motion
  • Improved overall body control
  • Targeted oblique muscle workout
  • Reduced risk of injury
  • Improved athletic performance

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • DB side step down touch waist to shoulder exercise should be avoided in certain situations to prevent injury or discomfort. This exercise involves standing on a raised platform or step and stepping down to the side while simultaneously touching the waist to the opposite shoulder. It is important to avoid this exercise if you have any pre-existing injuries or conditions that may be aggravated by the movement. This includes knee, hip, or ankle injuries, as well as any issues with balance or stability. Additionally, if you experience any pain or discomfort during the exercise, it is important to stop and consult with a medical professional. It is also recommended to avoid this exercise if you are pregnant or have recently undergone surgery. It is always important to listen to your body and modify or avoid exercises as needed to ensure your safety and well-being.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Keep your back straight throughout the movement
  • Engage your core muscles to support your spine
  • Use a suitable weight that you can comfortably handle
  • Avoid jerky or sudden movements
  • Keep your shoulders relaxed and away from your ears
  • Do not arch your back or lean too far forward
  • Keep your feet shoulder-width apart for stability
  • Breathe steadily and do not hold your breath
  • Stop immediately if you feel any pain or discomfort

    • Helpful in Diseases

  • Cerebral palsy
  • Stroke
  • Parkinson’s disease
  • Multiple sclerosis
  • Muscular dystrophy
  • Spinal cord injury
  • Traumatic brain injury
  • Spinal muscular atrophy
  • Amyotrophic lateral sclerosis (ALS)
  • Guillain-Barre syndrome
  • Myasthenia gravis
  • Polio
  • Peripheral neuropathy
  • Spina bifida
  • Friedreich’s ataxia
  • Charcot-Marie-Tooth disease
  • Motor neuron disease
  • Progressive supranuclear palsy
  • Huntington’s disease
  • Primary lateral sclerosis
  • Muscular atrophy
  • Metabolic myopathies
  • Myotonic dystrophy
  • Inflammatory myopathies
  • Congenital myopathies
  • Spinal stenosis
  • Lumbar disc herniation
  • Scoliosis
  • Osteoporosis
  • Rheumatoid arthritis
  • Ankylosing spondylitis
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Chronic pain
  • Postural orthostatic tachycardia syndrome (POTS)
  • Ehlers-Danlos syndrome
  • Marfan syndrome
  • Hypermobility spectrum disorders
  • Chiari malformation
  • Syringomyelia
  • Spinal cord tumors
  • Spinal cord compression
  • Cauda equina syndrome
  • Spinal deformities
  • Post-surgical rehabilitation
  • Sports injuries
  • General muscle weakness or stiffness.

    •  

    EX3841/FAQ/1

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleDB step down touch shoulder to shoulder exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleDB side step touch shoulder to overhead exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR