DB side step touch shoulder to waist exercise : How to do, Benefits, Side Effects, Uses, Precautions

DB side step touch shoulder to waist : How to do, Benefits, Side Effects, Uses, Precautions ( DB side step touch shoulder to waist )

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Name of exercise  Resist step down side touch shld/waist w/wt.
Other names of exercise DB side step touch shoulder to waist
Description of exercise DB side step touch shoulder to waist exercise is a full-body workout that targets the shoulders, waist, and legs. To perform this exercise, stand with your feet shoulder-width apart and hold a dumbbell in each hand at your sides. Take a step to the side with your right foot and bring your left foot to meet it, while simultaneously lifting your right arm up to touch your left shoulder. Return to the starting position and repeat on the other side. As you step and touch, engage your core and keep your back straight. This exercise helps improve balance, coordination, and strengthens the muscles in your upper body and legs.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on step on left leg holding weights in hands at shoulder level.
  • Bend left knee and touch right toe to floor to the side as shown.
  • Return, lowering arms to waist level.
  • Repeat.

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    Video Tutorial

    EX3845/YTB/Link

     

    Body Part Knee, Shoulder
    Type of Muscles Deltoid, Quadriceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Abduction, Flexion, Supination

    Benefits of exercise

    EX3845/T1(ME/1)

  • Improved coordination
  • Increased agility
  • Strengthened core muscles
  • Improved balance
  • Enhanced cardiovascular health
  • Toned arms and shoulders
  • Improved lower body strength
  • Increased flexibility
  • Improved body awareness
  • Reduced risk of injury

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB side step touch shoulder to waist exercise should be avoided if you have any pre-existing injuries or pain in your shoulders, waist, or lower back. It is also not recommended for individuals with balance issues or those who are pregnant. Additionally, if you experience any discomfort or pain during the exercise, it is important to stop immediately and consult a medical professional before continuing. It is also important to avoid this exercise if you are not familiar with proper form and technique, as it can increase the risk of injury. Overall, it is important to listen to your body and avoid this exercise if it causes any discomfort or if you have any underlying health concerns.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Keep your core engaged throughout the exercise
  • Maintain proper posture and alignment
  • Start with a slow pace and gradually increase intensity
  • Keep your feet hip-width apart
  • Avoid jerky movements
  • Do not arch your back
  • Keep your shoulders relaxed
  • Do not twist your body excessively
  • Breathe evenly and do not hold your breath

    • Helpful in Diseases

  • Obesity
  • Cardiovascular disease
  • Diabetes
  • High blood pressure
  • Joint pain
  • Osteoporosis
  • Arthritis
  • Metabolic syndrome
  • Insulin resistance
  • Depression
  • Anxiety
  • Stress
  • Low back pain
  • Balance and coordination issues
  • Sedentary lifestyle-related diseases

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    EX3845/FAQ/1

     

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