DB side step touch shoulder to overhead exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB side step touch shoulder to overhead )

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Name of exercise  Resist step down side touch shld/over w/wt.
Other names of exercise DB side step touch shoulder to overhead
Description of exercise The DB side step touch shoulder to overhead exercise is a full-body movement that combines cardio and strength training. It involves using dumbbells to perform a side step touch while simultaneously raising the weights overhead, engaging the shoulders, arms, and core muscles. To perform the exercise, start with a dumbbell in each hand at shoulder height. Take a step to the side and touch the ground with the opposite hand while simultaneously pressing the dumbbells overhead. Return to the starting position and repeat on the other side. This exercise helps to improve coordination, balance, and overall strength, making it a great addition to any workout routine. It can be modified for different fitness levels by adjusting the weight of the dumbbells used.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on step on left leg holding weights in hands at shoulder level.
  • Bend left knee and touch right toe to floor to the side as shown.
  • Return, lifting arms overhead.
  • Repeat.

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    Video Tutorial

     

    Body Part Knee, Shoulder
    Type of Muscles Deltoid, Quadriceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Abduction, Elevation, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased coordination
  • Improved balance
  • Strengthened shoulder muscles
  • Engages core muscles
  • Targets multiple muscle groups
  • Can be modified for different fitness levels
  • Increases heart rate for cardiovascular benefits
  • Improves agility and quickness
  • Can be done with minimal equipment
  • Can be incorporated into a full body workout routine

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB side step touch shoulder to overhead exercise should be avoided if you have any current injuries or pain in your shoulders, arms, or back. This exercise involves lifting weights overhead, which can put strain on these areas and worsen existing injuries. Additionally, if you have any balance or coordination issues, this exercise may be difficult to perform safely and should be avoided. It is important to listen to your body and avoid any exercises that cause discomfort or pain. If you are unsure about whether this exercise is suitable for you, it is best to consult with a medical professional or certified trainer for guidance.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use appropriate weight dumbbells
  • Keep your core engaged throughout the movement
  • Maintain proper form and technique
  • Avoid jerky or rapid movements
  • Keep your shoulders relaxed and down
  • Do not lock your elbows while pressing overhead
  • Keep your feet shoulder-width apart
  • Avoid arching your back
  • Listen to your body and stop if you experience any pain or discomfort

    • Helpful in Diseases

  • Cardiovascular diseases
  • Obesity
  • Diabetes
  • Hypertension
  • Osteoporosis
  • Arthritis
  • Chronic obstructive pulmonary disease (COPD)
  • Asthma
  • Fibromyalgia
  • Metabolic syndrome
  • 1Depression
  • 1
  • Anxiety disorders
  • 1
  • Chronic fatigue syndrome
  • 1
  • Cancer
  • 1
  • Multiple sclerosis
  • 1
  • Parkinson’s disease
  • 1
  • Alzheimer’s disease
  • 1
  • Stroke
  • 1
  • Osteoarthritis
  • 20. Rheumatoid arthritis.

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    Frequently asked questions

     

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