DB side step touch rear waist to waist exercise : How to do, Benefits, Side Effects, Uses, Precautions

DB side step touch rear waist to waist : How to do, Benefits, Side Effects, Uses, Precautions ( DB side step touch rear waist to waist )

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Name of exercise  Resist step down bkwd touch waist/waist w/wt.
Other names of exercise DB side step touch rear waist to waist
Description of exercise DB side step touch rear waist to waist exercise is a dynamic and challenging full-body workout that targets the core, legs, and arms. It involves stepping to the side and touching the ground with one hand while simultaneously reaching the other hand behind the back to touch the opposite waist. This exercise requires coordination, balance, and strength to perform correctly. It can be done with or without weights, making it suitable for all fitness levels. The side-to-side movement engages the obliques and the back muscles, while the reaching motion works the arms and shoulders. It also helps improve agility and cardiovascular endurance. Incorporating this exercise into your routine can help strengthen and tone the entire body.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on step on left leg holding weights in hands at waist level.
  • Bend left knee and touch right toe to floor to the back as shown.
  • Return, keeping arms at waist level.
  • Repeat.

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    Video Tutorial

    EX3846/YTB/Link

     

    Body Part Hip, Knee
    Type of Muscles Gluteal, Quadriceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Rotation
    Type of Action Abduction, Flexion

    Benefits of exercise

    EX3846/T1(ME/1)

  • Improved balance and coordination
  • Increased cardiovascular endurance
  • Targets multiple muscle groups in the legs, hips, and core
  • Can be modified for all fitness levels
  • Helps to strengthen the lower body
  • Can be done with or without equipment
  • Engages the glutes and hamstrings
  • Can be used as a warm-up or cool-down exercise
  • Enhances agility and quickness
  • Can improve lateral movement and agility.

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB side step touch rear waist to waist exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this movement. It is also not recommended for individuals who are pregnant or have recently given birth. If you experience any pain or discomfort during the exercise, it is important to stop immediately and seek medical advice. Additionally, if you are new to exercising or have limited mobility, it is best to consult with a fitness professional before attempting this exercise. It is important to listen to your body and only perform exercises that are safe and suitable for your individual fitness level.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Wear proper workout attire and footwear
  • Ensure that the exercise area is clear of any obstacles
  • Keep a stable and balanced stance throughout the exercise
  • Engage your core muscles to maintain proper form
  • Avoid overexerting yourself and listen to your body’s limits
  • Breathe consistently and avoid holding your breath
  • Use a mirror or have a partner to check your form
  • Gradually increase the intensity and range of motion as you become more comfortable with the exercise
  • Stop immediately if you experience any pain or discomfort.

    • Helpful in Diseases

  • Diabetes
  • Hypertension
  • Heart disease
  • Obesity
  • Arthritis
  • Osteoporosis
  • Metabolic syndrome

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    EX3846/FAQ/1

     

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