DB side step down touch waist to waist exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB side step down touch waist to waist )

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Name of exercise  Resist step down side touch waist/waist w/wt.
Other names of exercise DB side step down touch waist to waist
Description of exercise DB side step down touch waist to waist exercise is a lower body strength training exercise that targets the glutes, hamstrings, and quads. It involves stepping down from a raised platform or bench with one leg while keeping the other leg straight and extended to the side. As you lower your body, you touch the opposite hand to the extended foot, engaging the core and oblique muscles. This exercise helps to improve balance, stability, and coordination while also strengthening the muscles in the legs and core. It can be modified by using dumbbells for added resistance or by increasing the height of the platform. Regularly incorporating this exercise into your workout routine can help improve overall lower body strength and stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on step on left leg holding weights in hands at waist level.
  • Bend left knee and touch right toe to floor to the side as shown.
  • Return, keeping arms at waist level.
  • Repeat.

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    Video Tutorial

     

    Body Part Knee
    Type of Muscles Quadriceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Abduction, Extension, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance and coordination
  • Strengthened leg muscles
  • Increased hip mobility
  • Enhanced core stability
  • Improved agility and quickness
  • Better body awareness
  • Increased calorie burn
  • Improved cardiovascular health
  • Reduced risk of injury
  • Improved overall lower body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • DB side step down touch waist to waist exercise should be avoided if you have any pre-existing knee or hip injuries, as this exercise puts a lot of strain on these joints. It should also be avoided if you are pregnant or have recently given birth, as your body may not be ready for this level of intensity. If you experience any pain or discomfort while performing this exercise, stop immediately and consult a medical professional. Additionally, if you are new to exercise or have a low level of fitness, it is best to start with simpler exercises and gradually work your way up to more advanced movements like the DB side step down touch waist to waist.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Maintain proper form throughout the exercise
  • Keep your core engaged
  • Do not arch your back
  • Keep your feet hip-width apart
  • Use light weights to avoid strain
  • Do not lock your knees
  • Keep your shoulders back and down
  • Avoid jerky movements
  • Breathe properly throughout the exercise

    • Helpful in Diseases

  • Obesity
  • Diabetes
  • Cardiovascular disease
  • Osteoporosis
  • Arthritis
  • Lower back pain
  • Balance and coordination issues
  • Muscle weakness
  • Poor flexibility
  • Poor posture

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    Frequently asked questions

     

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