DB side arm raises on ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB side arm raises on ball )

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Name of exercise  Resist shld abd bil on Ball w/wt
Other names of exercise DB side arm raises on ball
Description of exercise DB side arm raises on ball is a strength training exercise that targets the shoulders and arms. It requires a dumbbell and an exercise ball for equipment. To perform this exercise, sit on the exercise ball with your feet planted firmly on the ground. Hold a dumbbell in one hand and extend your arm out to the side, keeping your elbow slightly bent. Slowly raise the dumbbell up to shoulder level, then lower it back down. Repeat for the desired number of repetitions, then switch arms. This exercise helps to improve shoulder stability and strengthen the muscles in the arms, shoulders, and upper back. It also engages the core muscles for balance and stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold weights in hands.
  • Sit on Ball with low back in neutral position.
  • Begin with arms at side, elbows straight, holding weights, thumbs up.
  • Raise arms upward, out to side and over head.
  • Return to starting position.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Shoulder
    Type of Muscles Abdominal, Back, Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level High
    Direction of Exercise Abduction
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder stability
  • Increased shoulder strength
  • Improved posture
  • Enhanced shoulder mobility
  • Strengthened rotator cuff muscles
  • Improved coordination and balance
  • Reduced risk of shoulder injuries
  • Improved upper body aesthetics
  • Increased core engagement
  • Improved overall shoulder function

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • DB side arm raises on a ball exercise should be avoided if you have any shoulder or neck injuries, as this exercise puts strain on these areas. It is also not recommended for those with balance issues or who are new to using an exercise ball, as it requires stability and coordination. Pregnant women should also avoid this exercise, as it can be uncomfortable and potentially harmful to the baby. If you have any pre-existing medical conditions or are unsure about your ability to perform this exercise safely, it is best to consult with a doctor or physical therapist before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use a stable and properly inflated exercise ball
  • Start with lighter weights and gradually increase
  • Keep your core engaged and back straight
  • Avoid arching your back
  • Keep your shoulders relaxed and away from your ears
  • Do not swing the weights or use momentum
  • Use controlled and slow movements
  • Do not lock your elbows at the top of the movement
  • Keep your elbows slightly bent throughout the exercise
  • Stop if you feel any pain or discomfort.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement
  • Bursitis
  • Tendinitis
  • Frozen shoulder
  • Arthritis
  • Shoulder instability
  • Shoulder dislocation

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    Frequently asked questions

     

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