DB shoulder side lunge exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB shoulder side lunge )

View Report

–

Name of exercise  Resist knee side lunge arms shld lvl w/wt.
Other names of exercise DB shoulder side lunge
Description of exercise The DB shoulder side lunge is a compound exercise that targets the lower body, specifically the glutes, quads, and hamstrings, while also engaging the shoulders and core. To perform this exercise, stand with feet hip-width apart and hold a dumbbell in each hand at shoulder height. Take a wide step to the side with one leg, keeping the other leg straight and foot planted on the ground. As you lower into a lunge, press the dumbbells overhead. Push through the heel of the bent leg to return to standing position and lower the dumbbells back to shoulder height. Repeat on the other side. This exercise helps to improve lower body strength, balance, and coordination.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with weights in hands at shoulder level.
  • Step sideways into lunge keeping hands at shoulder level.
  • Return and repeat to other direction.

    • –

    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Quadriceps, Hamstring, Outer Thigh, Inner Thigh
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion, Abduction
    Type of Action Abduction, Extension, Depression

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder mobility
  • Increased hip and glute strength
  • Improved balance and coordination
  • Engages core muscles
  • Targets multiple muscle groups
  • Can be modified for different fitness levels
  • Helps prevent injuries
  • Can be used for rehabilitation
  • Can be done with or without weights
  • Can be incorporated into a full body workout

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB shoulder side lunge exercise should be avoided if you have any current shoulder injuries or pain. This exercise requires stability and mobility in the shoulder joint, so if you have any issues or limitations in this area, it could worsen your condition. It is also important to avoid this exercise if you have any recent or chronic lower back pain, as the side lunge motion can put strain on the lower back. Additionally, if you have any balance or coordination issues, it may be best to avoid this exercise as it requires good control and stability. It is always important to listen to your body and consult with a medical professional before attempting any new exercises.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a weight that is appropriate for your fitness level
  • Keep your core engaged throughout the movement
  • Keep your shoulders relaxed and avoid shrugging
  • Maintain proper form and avoid leaning too far forward
  • Keep your knees in line with your toes
  • Avoid locking your knees at any point during the exercise
  • Do not rush through the movement, focus on controlled and smooth movements
  • Keep your back straight and avoid rounding your shoulders
  • Listen to your body and stop if you feel any pain or discomfort

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement
  • Shoulder instability
  • Shoulder tendinitis
  • Bursitis
  • Frozen shoulder
  • Shoulder arthritis
  • Thoracic outlet syndrome
  • Cervical radiculopathy
  • Subacromial bursitis

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleSide lunge waist level exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleDB overhead side lunge exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR