DB shoulder rotation supine exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB shoulder rotation supine )

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Name of exercise  Resist shld ER supine w/wt
Other names of exercise DB shoulder rotation supine
Description of exercise The DB shoulder rotation supine exercise is a strength training exercise that targets the muscles in the shoulders and upper back. It is performed lying on your back with a dumbbell in each hand. The exercise involves rotating the arms outward and upward, while keeping the elbows close to the sides of the body. This movement engages the rotator cuff muscles and helps to improve shoulder stability and mobility. It can also help to prevent shoulder injuries and improve posture. The DB shoulder rotation supine exercise is a versatile exercise that can be modified to meet the needs of individuals at different fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back.
  • Position arm 90 degrees out from body.
  • Grasp weight in hand as shown.
  • Lift weight upward as shown.
  • Return to start position and return.

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    Video Tutorial

     

    Body Part Chest, Shoulder
    Type of Muscles Pectoral , Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Rotation
    Type of Action Abduction, Elevation, Circumduction, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased shoulder mobility
  • Improved posture
  • Strengthened rotator cuff muscles
  • Enhanced range of motion
  • Reduced risk of injury
  • Improved shoulder stability
  • Better shoulder joint alignment
  • Increased shoulder strength
  • Improved shoulder flexibility
  • Improved overall upper body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • DB shoulder rotation supine exercise should be avoided if you have any shoulder injuries or pain. This exercise puts a lot of strain on the shoulder joint and can aggravate existing injuries or cause new ones. It is also not recommended for individuals with shoulder impingement or rotator cuff tears. Additionally, if you have any neck or spine issues, this exercise may put too much pressure on those areas and should be avoided. It is important to listen to your body and consult with a healthcare professional before attempting this exercise to ensure it is safe for you.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Avoid jerky movements
  • Start with lighter weights
  • Keep shoulders relaxed
  • Keep elbows close to the body
  • Maintain a neutral spine
  • Engage core muscles
  • Do not arch the back
  • Control the movement at all times
  • Avoid locking the elbows
  • Breathe in a controlled manner

    • Helpful in Diseases

  • Rotator cuff injury
  • Shoulder impingement syndrome
  • Shoulder bursitis
  • Frozen shoulder
  • Shoulder instability
  • Shoulder dislocation

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    Frequently asked questions

     

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