DB shoulder press on ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB shoulder press on ball )

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Name of exercise  Resist shld presses bridging on Ball
Other names of exercise DB shoulder press on ball
Description of exercise DB shoulder press on ball is a strength training exercise that targets the shoulder muscles. To perform this exercise, you will need a stability ball and a pair of dumbbells. Start by sitting on the stability ball with your feet flat on the floor and your back straight. Hold the dumbbells at shoulder level with your palms facing forward. Then, press the dumbbells up towards the ceiling, extending your arms fully. Slowly lower the dumbbells back to the starting position. This exercise engages your core muscles as well, as you need to maintain balance on the unstable surface of the stability ball. It is a great way to improve shoulder strength and stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Grasp weights in hands.
  • Position shoulders on ball as shown.
  • Bridge up, bringing low back in neutral position.
  • Hold arms out from side, elbows bent.
  • Raise arms overhead, lower and repeat.

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    Video Tutorial

     

    Body Part Chest, Lumbar, Abdominal
    Type of Muscles Back, Deltoid, Triceps
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased shoulder stability
  • Improved shoulder mobility
  • Strengthened shoulder muscles
  • Engages core muscles
  • Promotes better posture
  • Targets multiple muscle groups
  • Can be modified for different fitness levels
  • Enhances overall upper body strength
  • Can help prevent shoulder injuries
  • Can be done at home or in the gym

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • DB shoulder press on a ball is an advanced exercise that requires good stability and balance. It should be avoided if you have any shoulder injuries or pain, as it can aggravate the condition. It is also not recommended for beginners or those who are new to weight training, as it can put a lot of strain on the shoulders and increase the risk of injury. If you have any existing conditions such as osteoporosis or arthritis, it is best to avoid this exercise as it can put pressure on the joints and worsen the condition. It is important to listen to your body and avoid this exercise if you feel any discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain proper low back position.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement
  • Bursitis
  • Tendinitis
  • Frozen shoulder
  • Shoulder instability

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    Frequently asked questions

     

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