DB shoulder inward crossover exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB shoulder inward crossover )

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Name of exercise  Resist shld diag D1 flx w/wt
Other names of exercise DB shoulder inward crossover
Description of exercise DB shoulder inward crossover exercise is a strength training exercise that targets the muscles in the shoulders and upper back. It involves using dumbbells to perform a crossover motion, where one arm crosses over the body to reach the opposite shoulder while the other arm stays in place. This exercise helps to improve shoulder stability and mobility, as well as strengthen the muscles in the rotator cuff. It can also help to correct muscle imbalances and improve overall posture. To perform this exercise, it is important to maintain proper form and control throughout the movement to avoid injury. It can be modified for different fitness levels by adjusting the weight of the dumbbells used.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit or stand, arm at side.
  • Hold weight in hand, palm facing backwards.
  • Lift arm upward and across body to opposite shoulder, bending elbow, ending with palm inward.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Chest, Shoulder
    Type of Muscles Pectoral , Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Diagonal
    Type of Action Abduction, Circumduction, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased shoulder mobility
  • Improved posture
  • Strengthened rotator cuff muscles
  • Enhanced shoulder stability
  • Improved shoulder blade control
  • Increased range of motion
  • Improved shoulder muscle coordination
  • Reduced risk of shoulder injuries
  • Improved shoulder joint health
  • Better overall shoulder strength and function

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB shoulder inward crossover exercise should be avoided if you have any current shoulder injuries or pain, or if you have a history of shoulder instability. This exercise puts a lot of strain on the shoulder joint and can exacerbate any existing issues. It should also be avoided if you have any neck or upper back pain, as the movement can put pressure on these areas as well. Additionally, if you have any conditions that affect your range of motion or strength in your shoulders, such as rotator cuff tears or impingement syndrome, it is best to avoid this exercise to prevent further injury. Always consult with a healthcare professional before starting any new exercise routine, especially if you have any pre-existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use an appropriate weight for your fitness level
  • Keep your shoulders stable and avoid shrugging them
  • Engage your core muscles throughout the exercise
  • Maintain proper form and avoid swinging the weights
  • Avoid locking your elbows at the top of the movement
  • Do not arch your back or lean too far forward
  • Keep your neck and head in a neutral position
  • Breathe consistently and do not hold your breath
  • Stop immediately if you experience any pain or discomfort.

    • Helpful in Diseases

  • Rotator cuff pain
  • Shoulder impingement
  • Arthritis
  • Frozen shoulder

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    Frequently asked questions

     

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