DB reverse knee bend shoulder level exercise : How to do, Benefits, Side Effects, Uses, Precautions

DB reverse knee bend shoulder level : How to do, Benefits, Side Effects, Uses, Precautions ( DB reverse knee bend shoulder level )

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Name of exercise  Resist knee bend reverse shld lvl w/wt.
Other names of exercise DB reverse knee bend shoulder level
Description of exercise DB reverse knee bend shoulder level exercise is a strength training exercise that targets the lower body and shoulders. It involves holding a dumbbell in each hand at shoulder level, then stepping back and bending the knees to a 90-degree angle while keeping the torso upright. This movement engages the quadriceps, hamstrings, glutes, and core muscles. At the same time, the shoulders are working to stabilize the weights, providing an additional challenge to the upper body. This exercise helps improve lower body strength and stability, as well as shoulder strength and posture. It can be modified for different fitness levels by adjusting the weight of the dumbbells used.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on right leg holding weights in hands at chest.
  • Reach left leg behind and to right and touch toe twice.
  • Bring left leg back up and lift arms to shoulder level.
  • Repeat.

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    Video Tutorial

    EX3832/YTB/Link

     

    Body Part Knee, Shoulder
    Type of Muscles Deltoid, Quadriceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Extension, Retraction, Elevation

    Benefits of exercise

    EX3832/T1(ME/1)

  • Improves flexibility
  • Strengthens quadriceps
  • Increases range of motion
  • Targets glutes
  • Enhances balance
  • Engages core muscles
  • Improves posture
  • Helps with knee stability
  • Can be modified for different fitness levels
  • Can be done with or without weights

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB reverse knee bend shoulder level exercise should be avoided if you have any existing knee or shoulder injuries or pain. It is also not recommended for individuals who are pregnant or have recently undergone surgery in these areas. Additionally, if you have a history of lower back pain or issues with balance and stability, this exercise should be avoided. It is important to listen to your body and avoid any exercises that cause discomfort or pain. It is always best to consult with a medical professional before starting any new exercise routine, especially if you have any preexisting conditions that may be aggravated by this exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use light weights to begin with
  • Keep your back straight throughout the exercise
  • Engage your core muscles for stability
  • Avoid arching your back
  • Keep your shoulders relaxed
  • Do not lock your knees or elbows
  • Keep your feet shoulder-width apart
  • Use slow and controlled movements
  • Stop immediately if you feel any pain or discomfort

    • Helpful in Diseases

  • Osteoarthritis
  • Rheumatoid arthritis
  • Rotator cuff injuries
  • Frozen shoulder
  • Shoulder impingement syndrome
  • Bursitis
  • Tendinitis
  • Shoulder instability
  • Shoulder dislocation
  • Shoulder fracture.

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    EX3832/FAQ/1

     

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