DB reverse curl (pedi) exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB reverse curl (pedi) )

View Report

–

Name of exercise  Resist wrist ext w/wt (pedi)
Other names of exercise DB reverse curl (pedi)
Description of exercise DB reverse curl (pedi) is a strength training exercise that targets the biceps muscles. It involves using dumbbells to perform a reverse curl motion, where the palms face downwards instead of upwards. This variation of the traditional bicep curl places more emphasis on the brachioradialis muscle, which is located on the outer part of the forearm. To perform this exercise, one must stand with feet shoulder-width apart, holding a dumbbell in each hand with arms fully extended and palms facing downwards. The elbows are then bent, bringing the dumbbells towards the shoulders while keeping the upper arms stationary. This exercise helps improve grip strength and overall arm muscle development.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Grasp weight with hand.
  • Place forearm on table with hand off edge of table, palm down as shown.
  • Move wrist upward.
  • Return to starting position.

    • –

    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Forearm
    Category of Exercise Child (Pedia)
    Type of Exercise Resisted (Pedia)
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Flexion, Supination

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Stronger forearms
  • Improved grip strength
  • Better bicep definition
  • Increased upper body stability
  • Targets small muscle groups in the arms
  • Can help prevent wrist injuries
  • Enhances overall arm strength
  • Can be done with minimal equipment
  • Can be easily modified for different fitness levels
  • Can improve performance in other exercises such as pull-ups and rows.

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • DB reverse curl (pedi) exercise should be avoided in certain situations to prevent injury and ensure safety. This exercise specifically targets the biceps and can put strain on the wrists and elbows. Therefore, it should be avoided if you have any existing wrist or elbow injuries or conditions such as carpal tunnel syndrome or tennis elbow. Additionally, if you experience any pain or discomfort during the exercise, it should be stopped immediately. It is also not recommended for individuals who are new to strength training or have weak grip strength. It is important to consult with a healthcare professional before attempting this exercise if you have any concerns or medical conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use an appropriate weight for your fitness level
  • Keep your back straight and core engaged
  • Avoid jerking or swinging the weights
  • Maintain a slow and controlled movement
  • Do not lock your elbows at the top of the movement
  • Keep your wrists in a neutral position
  • Do not arch your back or lift your shoulders
  • Breathe steadily throughout the exercise
  • Use a spotter if needed

    • Helpful in Diseases

  • Bicep tendonitis
  • Tennis elbow
  • Cubital tunnel syndrome
  • Carpal tunnel syndrome
  • Rotator cuff injury
  • Shoulder impingement
  • Frozen shoulder
  • Golfer’s elbow
  • Wrist sprains
  • Wrist fractures

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleElastic wrist twist up exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleDB wrist outward pullover exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR