DB pullover exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB pullover )

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Name of exercise  Resist shld pullover w/wt
Other names of exercise DB pullover
Description of exercise DB pullover is a strength training exercise that primarily targets the chest, back, and shoulder muscles. It involves lying on a bench with a dumbbell held above the chest, then lowering the weight behind the head and extending the arms overhead. This movement engages the chest muscles to stabilize the weight and the back muscles to control the descent. As the arms extend overhead, the shoulder muscles are activated to assist in the movement. DB pullover is a great exercise for building upper body strength, improving shoulder mobility, and enhancing overall muscle definition. It can be performed with a variety of weights and is suitable for all fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back on bench.
  • Hold weight in hands with arms over head.
  • Keep elbows slightly bent.
  • Pull weight over head to chest.
  • Raise back over head and repeat.

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    Video Tutorial

     

    Body Part Chest, Shoulder, Elbow & Wrist
    Type of Muscles Pectoral , Latissimus Dorsi, Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Extension, Retraction, Hyperextension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder mobility
  • Increased chest and back strength
  • Improved posture
  • Increased core stability
  • Improved breathing and lung capacity
  • Targeted upper body muscle development
  • Can be done with minimal equipment
  • Can be modified for various fitness levels
  • Can be used as a warm-up or cool-down exercise
  • Can help prevent shoulder injuries

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB pullover exercise should be avoided if you have any shoulder or back injuries, as it can put strain on these areas and worsen the injury. It should also be avoided if you have any pre-existing conditions such as osteoporosis or arthritis, as the twisting motion involved in the exercise can be harmful to these conditions. Pregnant women should also avoid this exercise due to the pressure it puts on the abdomen. Additionally, if you are a beginner or have not properly mastered the form and technique of this exercise, it is best to avoid it until you have built up enough strength and stability to perform it safely.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a weight that is appropriate for your strength level
  • Keep your core engaged throughout the movement
  • Maintain a slow and controlled motion
  • Avoid arching your back excessively
  • Do not let the dumbbell go too far behind your head
  • Keep your elbows slightly bent
  • Breathe consistently throughout the exercise
  • Use a spotter if needed
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement syndrome
  • Bursitis
  • Tendinitis
  • Frozen shoulder
  • Shoulder instability

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    Frequently asked questions

     

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