DB prone Triceps extend exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB prone Triceps extend )

View Report

–

Name of exercise  Resist elbow ext prone w/wt
Other names of exercise DB prone Triceps extend
Description of exercise DB prone triceps extend is an isolation exercise that primarily targets the triceps muscles. To perform this exercise, lie face down on a bench with a dumbbell in each hand, palms facing down. Keep your elbows close to your sides and extend your arms straight back, squeezing your triceps at the top of the movement. Slowly lower the weights back to the starting position. This exercise helps to strengthen and tone the back of the arms, improving overall arm strength and definition. It can also help to improve posture and stability in the shoulders. It is important to maintain proper form and control throughout the movement to avoid injury.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie face down on bed, arm at side, elbow bent and hanging as shown.
  • Hold weight in hand.
  • Straighten elbow through available range.
  • Return to start position.

    • –

    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Triceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Prone
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased triceps strength
  • Improved triceps definition
  • Targets all three heads of the triceps muscle
  • Can be done with minimal equipment
  • Engages core muscles for stability
  • Can be modified for different fitness levels
  • Improves shoulder stability
  • Can help prevent elbow and shoulder injuries
  • Can be done in a variety of positions for variation
  • Can be incorporated into a full body workout routine

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • DB prone triceps extend exercise should be avoided if you have any current or previous injuries to your shoulders, elbows, or wrists. This exercise puts a lot of strain on these joints and can aggravate existing injuries or cause new ones. It is also not recommended for individuals with weak or unstable shoulders as it requires a lot of stability and control. If you have any pain or discomfort during this exercise, it is important to stop immediately and consult a healthcare professional. Additionally, if you have any pre-existing conditions such as arthritis or osteoporosis, it is best to avoid this exercise as it can put too much stress on your joints. Always listen to your body and modify or avoid exercises that do not feel safe or comfortable for you.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a weight that is appropriate for your fitness level
  • Keep your elbows close to your body throughout the movement
  • Maintain proper form and technique
  • Avoid locking your elbows at the top of the movement
  • Do not arch your back or strain your neck
  • Breathe properly throughout the exercise
  • Start with lighter weights and gradually increase as you progress
  • Do not swing the weights or use momentum to complete the movement
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Tennis elbow
  • Golfer’s elbow
  • Biceps tendinitis
  • Shoulder impingement syndrome

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleElastic Triceps extension exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleDB wrist twist pullover exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR