DB posterior deltoid fly exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB posterior deltoid fly )

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Name of exercise  Resist shld flys w/wt
Other names of exercise DB posterior deltoid fly
Description of exercise DB posterior deltoid fly is a strength training exercise that targets the posterior deltoid muscle, which is located at the back of the shoulder. It involves using dumbbells to perform a fly motion, where the arms are raised out to the sides and back down in a controlled manner. This exercise helps to improve shoulder stability and strength, as well as enhancing overall shoulder aesthetics. It can also help to correct muscle imbalances and prevent shoulder injuries. To perform this exercise, it is important to maintain proper form and control the weight throughout the movement. It can be incorporated into a shoulder or upper body workout routine for optimal results.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand, holding weights in hands.
  • Bend slightly at hips.
  • Lift arms up and back, as shown.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Chest, Shoulder
    Type of Muscles Rhomboid or Trapezius, Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Extenstion, Horizontal Abduction
    Type of Action Abduction, Retraction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Stronger posterior deltoids
  • Improved shoulder stability
  • Reduced risk of shoulder injury
  • Increased range of motion
  • Improved posture
  • Enhanced athletic performance
  • Improved upper body strength
  • Better mind-muscle connection
  • Increased shoulder mobility
  • Better overall shoulder aesthetics

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB posterior deltoid fly exercise should be avoided if you have any shoulder injuries or pain, as it can aggravate these conditions. It should also be avoided if you have any pre-existing conditions such as rotator cuff tears or impingement syndrome. Additionally, if you have limited range of motion in your shoulders, this exercise may be too challenging and could lead to further injury. It is important to consult with a doctor or physical therapist before attempting this exercise, especially if you have any concerns or limitations with your shoulders. It is always better to err on the side of caution and avoid this exercise if there is any doubt about its safety for your specific situation.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use light weights to begin with
  • Keep your back straight and core engaged
  • Avoid jerky movements
  • Avoid locking your elbows
  • Keep your shoulders relaxed
  • Do not arch your back
  • Avoid swinging your arms
  • Breathe evenly throughout the exercise
  • Stop immediately if you feel any pain or discomfort

    • Helpful in Diseases

  • Rotator cuff injury
  • Shoulder impingement
  • Shoulder instability
  • Frozen shoulder

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    Frequently asked questions

     

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