DB overhead Triceps lift exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB overhead Triceps lift )

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Name of exercise  Resist elbow ext overhead stand w/wt (pedi)
Other names of exercise DB overhead Triceps lift
Description of exercise The DB overhead triceps lift is a strength training exercise that primarily targets the triceps muscles, located on the back of the upper arm. It involves holding a dumbbell in both hands and extending the arms overhead, keeping them close to the ears. From this starting position, the arms are then slowly lowered behind the head, bending at the elbows, and then raised back up to the starting position. This movement primarily works the triceps muscles, but also engages the shoulders and core for stability. It is a great exercise for developing strength and definition in the triceps, and can be modified for different fitness levels by using different weights.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold weight in hand.
  • Position arm overhead, elbow bent, as shown.
  • Straighten arm.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Triceps
    Category of Exercise Child (Pedia)
    Type of Exercise Resisted (Pedia)
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Extension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased triceps strength
  • Improved muscle definition
  • Enhanced shoulder stability
  • Increased lockout strength in pressing movements
  • Improved overall upper body strength
  • Reduced risk of elbow injuries
  • Can be done with minimal equipment
  • Can be easily modified for different fitness levels
  • Can be incorporated into a variety of workout routines
  • Can help with sports performance.

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • DB overhead triceps lift is a popular exercise for targeting the triceps muscles. However, there are certain situations where it may be best to avoid this exercise to prevent unnecessary strain and potential injury. Firstly, individuals with pre-existing shoulder or elbow injuries should avoid this exercise as it puts a lot of stress on these joints. Additionally, those with limited shoulder mobility or poor posture may also struggle with this exercise and should avoid it. Furthermore, beginners or individuals with weak triceps may find this exercise too challenging and should focus on building strength with other triceps exercises before attempting the DB overhead triceps lift. Lastly, if you experience any pain or discomfort while performing this exercise, it is best to stop and consult with a professional before continuing. Overall, it is important to listen to your body and avoid this exercise if it does not feel right for you.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use an appropriate weight for your strength level
  • Keep your core engaged throughout the exercise
  • Maintain proper form and alignment
  • Avoid arching your back or swinging your arms
  • Keep your elbows close to your head
  • Use a spotter if lifting heavy weights
  • Do not lock your elbows at the top of the movement
  • Breathe properly, exhale on the exertion
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff injuries
  • Bursitis
  • Tendinitis
  • Frozen shoulder
  • Shoulder instability
  • Shoulder arthritis

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    Frequently asked questions

     

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