DB lunge squat exercise : How to do, Benefits, Side Effects, Uses, Precautions

DB lunge squat : How to do, Benefits, Side Effects, Uses, Precautions ( DB lunge squat )

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Name of exercise  Resist hip/knee flx (lunge squat) w/wt
Other names of exercise DB lunge squat
Description of exercise The DB lunge squat exercise is a compound movement that targets the muscles in the lower body, specifically the glutes, quads, and hamstrings. It involves performing a lunge with one leg while holding a dumbbell in each hand, and then transitioning into a squat position. This exercise helps to improve balance, stability, and strength in the legs, as well as engage the core muscles. It can also be modified by adding weight or adjusting the depth of the lunge and squat. The DB lunge squat is a versatile and effective exercise for building lower body strength and improving overall fitness.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold weights in hands.
  • Step forward and bend knees until in a lunge position.
  • Slowly bend both knees to lower trunk toward floor.
  • Slightly straighten knees to raise up.
  • Continue to lower and raise while in lunge position.

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    Video Tutorial

    EX1462/YTB/Link

     

    Body Part Hip, Knee
    Type of Muscles Gluteal, Quadriceps, Hamstring
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction

    Benefits of exercise

    EX1462/T1(ME/1)

  • Increases leg strength
  • Improves balance and stability
  • Targets multiple muscle groups
  • Can be modified for different fitness levels
  • Enhances core strength
  • Improves flexibility and range of motion
  • Can be done with or without weights
  • Great for building lower body muscle mass
  • Increases coordination and body control
  • Can help prevent injuries in the lower body

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB lunge squat exercise should be avoided if you have any current injuries or pain in your knees, hips, or lower back. This exercise puts a lot of stress on these areas and could worsen any existing conditions. It should also be avoided if you have any balance or stability issues, as it requires good control and coordination. Pregnant women should also avoid this exercise, as the added weight and strain on the body could be harmful. If you are new to exercising or have not built up enough strength and flexibility, it is recommended to avoid this exercise until you have proper form and technique.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper form and posture throughout the exercise
  • Start with lighter weights and gradually increase as you get comfortable
  • Keep your core engaged and back straight
  • Avoid locking your knees or arching your back
  • Use a stable and secure surface to perform the exercise
  • Do not rush through the movement, focus on controlled and smooth motions
  • Keep your front knee behind your toes to avoid injury
  • Breathe properly and do not hold your breath
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • knee pain
  • hip pain
  • lower back pain
  • balance issues
  • muscle weakness

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    EX1462/FAQ/1

     

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