DB lateral raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB lateral raise )

View Report

–

Name of exercise  Resist shld abd bil w/wt (lat Deltoid)
Other names of exercise DB lateral raise
Description of exercise DB lateral raise eccentrics exercise is a strength training exercise that targets the shoulders, specifically the lateral deltoids. It involves holding a dumbbell in each hand and slowly lowering the weights out to the sides, focusing on the eccentric (negative) portion of the movement. This exercise helps to build strength and stability in the shoulders, as well as improve shoulder mobility and posture. It is also effective in preventing and rehabilitating shoulder injuries. By controlling the descent of the weights, the muscles are placed under tension for a longer period of time, leading to muscle growth and development. This exercise can be modified for different fitness levels by adjusting the weight of the dumbbells.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand holding weights in hands and palms inward.
  • Lift arms up and out to sides to shoulder level.
  • Lower and repeat.

    • –

    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Abduction
    Type of Action Abduction, Elevation, Depression, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased shoulder strength
  • Improved shoulder stability
  • Enhanced shoulder mobility
  • Reduced risk of shoulder injuries
  • Improved posture
  • Better shoulder muscle symmetry
  • Improved shoulder muscle endurance
  • Increased shoulder range of motion
  • Improved shoulder muscle activation
  • Improved athletic performance

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB lateral raise eccentric exercise should be avoided if you have any shoulder injuries or pain. It should also be avoided if you are new to strength training and have not built up enough strength in your shoulders. Additionally, if you have any pre-existing conditions such as rotator cuff tears, impingement syndrome, or bursitis, it is best to avoid this exercise. It is important to listen to your body and not push through any pain or discomfort during this exercise. If you experience any pain, stop immediately and consult a medical professional for guidance on how to modify or avoid this exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use light weight
  • Keep core engaged
  • Maintain proper form
  • Slow and controlled movement
  • Avoid swinging
  • Do not lift weight above shoulder level
  • Keep shoulders relaxed
  • Use a shoulder-width grip
  • Do not lock elbows
  • Breathe properly

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff tendinopathy
  • Bursitis
  • Shoulder instability
  • Adhesive capsulitis
  • Shoulder osteoarthritis

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleDB lower Trap raise exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articlePelvic clock exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR